Turmeric vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between turmeric and rosemary?
- Turmeric is richer in manganese, iron, copper, potassium, fiber, phosphorus, zinc, and magnesium, yet rosemary is richer in vitamin A and vitamin C.
- Turmeric's daily need coverage for manganese is 819% higher.
- Turmeric has 8 times more iron than rosemary. Turmeric has 55mg of iron, while rosemary has 6.65mg.
- Turmeric has a lower glycemic index than rosemary.
We used Spices, turmeric, ground and Rosemary, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more IronIron | +727.1% |
| Contains more CopperCopper | +331.9% |
| Contains more ZincZinc | +383.9% |
| Contains more PhosphorusPhosphorus | +353% |
| Contains more ManganeseManganese | +1962.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3014.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more FolateFolate | +445% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.96mg | 819% |
| Iron | 55mg | 6.65mg | 604% |
| Copper | 1.3mg | 0.301mg | 111% |
| Potassium | 2080mg | 668mg | 42% |
| Fiber | 22.7g | 14.1g | 34% |
| Phosphorus | 299mg | 66mg | 33% |
| Zinc | 4.5mg | 0.93mg | 32% |
| Vitamin E | 4.43mg | 30% | |
| Magnesium | 208mg | 91mg | 28% |
| Vitamin C | 0.7mg | 21.8mg | 23% |
| Folate | 20µg | 109µg | 22% |
| Vitamin B6 | 0.107mg | 0.336mg | 18% |
| Vitamin A | 0µg | 146µg | 16% |
| Carbs | 67.14g | 20.7g | 15% |
| Calcium | 168mg | 317mg | 15% |
| Protein | 9.68g | 3.31g | 13% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Calories | 312kcal | 131kcal | 9% |
| Vitamin B5 | 0.542mg | 0.804mg | 5% |
| Saturated fat | 1.838g | 2.838g | 5% |
| Fats | 3.25g | 5.86g | 4% |
| Vitamin B3 | 1.35mg | 0.912mg | 3% |
| Vitamin B1 | 0.058mg | 0.036mg | 2% |
| Monounsaturated fat | 0.449g | 1.16g | 2% |
| Fructose | 0.45g | 1% | |
| Polyunsaturated fat | 0.756g | 0.901g | 1% |
| Net carbs | 44.44g | 6.6g | N/A |
| Sugar | 3.21g | N/A | |
| Sodium | 27mg | 26mg | 0% |
| Vitamin B2 | 0.15mg | 0.152mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.051mg | 0% |
| Threonine | 0.33mg | 0.136mg | 0% |
| Isoleucine | 0.47mg | 0.136mg | 0% |
| Leucine | 0.81mg | 0.249mg | 0% |
| Lysine | 0.38mg | 0.143mg | 0% |
| Methionine | 0.14mg | 0.047mg | 0% |
| Phenylalanine | 0.53mg | 0.169mg | 0% |
| Valine | 0.66mg | 0.165mg | 0% |
| Histidine | 0.15mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.4% |
| Contains more CarbsCarbs | +224.3% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +80.3% |
| Contains more WaterWater | +427.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +158.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
