Turmeric vs. Rutabagas — In-Depth Nutrition Comparison
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How are turmeric and rutabagas different?
- Turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E, while rutabagas are higher in vitamin C.
- Turmeric covers your daily need for manganese, 855% more than rutabagas.
- Turmeric contains 125 times more iron than rutabagas. Turmeric contains 55mg of iron, while rutabagas contain 0.44mg.
- Rutabagas have a higher glycemic index (72) than turmeric (0).
Spices, turmeric, ground and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +290.7% |
| Contains more PotassiumPotassium | +582% |
| Contains more IronIron | +12400% |
| Contains more CopperCopper | +3962.5% |
| Contains more ZincZinc | +1775% |
| Contains more PhosphorusPhosphorus | +464.2% |
| Contains more ManganeseManganese | +15014.5% |
| Contains more SeleniumSelenium | +785.7% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1376.7% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +238.8% |
| Contains more Vitamin KVitamin K | +4366.7% |
| Contains more CholineCholine | +248.9% |
| Contains more Vitamin CVitamin C | +3471.4% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.131mg | 855% |
| Iron | 55mg | 0.44mg | 682% |
| Copper | 1.3mg | 0.032mg | 141% |
| Fiber | 22.7g | 2.3g | 82% |
| Potassium | 2080mg | 305mg | 52% |
| Magnesium | 208mg | 20mg | 45% |
| Zinc | 4.5mg | 0.24mg | 39% |
| Phosphorus | 299mg | 53mg | 35% |
| Vitamin E | 4.43mg | 0.3mg | 28% |
| Vitamin C | 0.7mg | 25mg | 27% |
| Carbs | 67.14g | 8.62g | 20% |
| Protein | 9.68g | 1.08g | 17% |
| Calories | 312kcal | 37kcal | 14% |
| Calcium | 168mg | 43mg | 13% |
| Vitamin K | 13.4µg | 0.3µg | 11% |
| Selenium | 6.2µg | 0.7µg | 10% |
| Saturated fat | 1.838g | 0.027g | 8% |
| Vitamin B5 | 0.542mg | 0.16mg | 8% |
| Vitamin B2 | 0.15mg | 0.04mg | 8% |
| Choline | 49.2mg | 14.1mg | 6% |
| Fats | 3.25g | 0.16g | 5% |
| Polyunsaturated fat | 0.756g | 0.088g | 4% |
| Vitamin B3 | 1.35mg | 0.7mg | 4% |
| Vitamin B1 | 0.058mg | 0.09mg | 3% |
| Fructose | 0.45g | 1.61g | 1% |
| Sodium | 27mg | 12mg | 1% |
| Monounsaturated fat | 0.449g | 0.025g | 1% |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Net carbs | 44.44g | 6.32g | N/A |
| Sugar | 3.21g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Folate | 20µg | 21µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +796.3% |
| Contains more FatsFats | +1931.3% |
| Contains more CarbsCarbs | +678.9% |
| Contains more OtherOther | +897.2% |
| Contains more WaterWater | +596% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1696% |
| Contains more Poly. FatPolyunsaturated fat | +759.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +349.1% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +505.3% |
| Contains more FructoseFructose | +257.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
