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  6. Turmeric vs. Savoy cabbage

Turmeric vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between turmeric and savoy cabbage?

  • Turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus, yet savoy cabbage is higher in vitamin K and vitamin C.
  • Turmeric's daily need coverage for manganese is 853% more.
  • Turmeric has 138 times more iron than savoy cabbage. While turmeric has 55mg of iron, savoy cabbage has only 0.4mg.
  • The glycemic index of turmeric is lower.

We used Spices, turmeric, ground and Cabbage, savoy, raw types in this article.

Infographic

Turmeric vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +642.9%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +804.3%
Contains more IronIron +13650%
Contains more CopperCopper +1996.8%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +611.9%
Contains more ManganeseManganese +10900%
Contains more SeleniumSelenium +588.9%
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +2505.9%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +189.8%
Contains more CholineCholine +300%
Contains more Vitamin CVitamin C +4328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more Vitamin KVitamin K +413.4%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Savoy cabbage DV% diff.
Manganese 19.8mg 0.18mg 853%
Iron 55mg 0.4mg 683%
Copper 1.3mg 0.062mg 138%
Fiber 22.7g 3.1g 78%
Potassium 2080mg 230mg 54%
Vitamin K 13.4µg 68.8µg 46%
Magnesium 208mg 28mg 43%
Zinc 4.5mg 0.27mg 38%
Phosphorus 299mg 42mg 37%
Vitamin C 0.7mg 31mg 34%
Vitamin E 4.43mg 0.17mg 28%
Carbs 67.14g 6.1g 20%
Protein 9.68g 2g 15%
Folate 20µg 80µg 15%
Calories 312kcal 27kcal 14%
Calcium 168mg 35mg 13%
Selenium 6.2µg 0.9µg 10%
Vitamin B2 0.15mg 0.03mg 9%
Saturated fat 1.838g 0.013g 8%
Vitamin B5 0.542mg 0.187mg 7%
Choline 49.2mg 12.3mg 7%
Vitamin B3 1.35mg 0.3mg 7%
Vitamin B6 0.107mg 0.19mg 6%
Vitamin A 0µg 50µg 6%
Fats 3.25g 0.1g 5%
Polyunsaturated fat 0.756g 0.049g 5%
Vitamin B1 0.058mg 0.07mg 1%
Fructose 0.45g 1%
Monounsaturated fat 0.449g 0.007g 1%
Net carbs 44.44g 3g N/A
Sugar 3.21g 2.27g N/A
Sodium 27mg 28mg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.17mg 0.02mg 0%
Threonine 0.33mg 0.069mg 0%
Isoleucine 0.47mg 0.101mg 0%
Leucine 0.81mg 0.103mg 0%
Lysine 0.38mg 0.094mg 0%
Methionine 0.14mg 0.02mg 0%
Phenylalanine 0.53mg 0.064mg 0%
Valine 0.66mg 0.085mg 0%
Histidine 0.15mg 0.041mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +384%
Contains more FatsFats +3150%
Contains more CarbsCarbs +1000.7%
Contains more OtherOther +785%
Contains more WaterWater +608.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +6314.3%
Contains more Poly. FatPolyunsaturated fat +1442.9%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.