Turmeric vs. Soft serve — In-Depth Nutrition Comparison
Compare
How are turmeric and soft serve different?
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus than soft serve.
- Daily need coverage for manganese for turmeric is 861% higher.
- Turmeric contains 262 times more iron than soft serve. While turmeric contains 55mg of iron, soft serve contains only 0.21mg.
- Turmeric has less saturated fat.
- Turmeric has a lower glycemic index (0) than soft serve (79).
Spices, turmeric, ground and Ice cream, soft serve, chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1633.3% |
| Contains more CalciumCalcium | +28.2% |
| Contains more PotassiumPotassium | +1075.1% |
| Contains more IronIron | +26090.5% |
| Contains more CopperCopper | +4233.3% |
| Contains more ZincZinc | +765.4% |
| Contains more PhosphorusPhosphorus | +157.8% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +395900% |
| Contains more SeleniumSelenium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +626.2% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +1321.1% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin KVitamin K | +1388.9% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +89.2% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +136.1% |
| Contains more CarbsCarbs | +202.4% |
| Contains more OtherOther | +686.7% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +365.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains more Mono. FatMonounsaturated fat | +677.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.005mg | 861% |
| Iron | 55mg | 0.21mg | 685% |
| Copper | 1.3mg | 0.03mg | 141% |
| Fiber | 22.7g | 0.7g | 88% |
| Potassium | 2080mg | 177mg | 56% |
| Magnesium | 208mg | 12mg | 47% |
| Zinc | 4.5mg | 0.52mg | 36% |
| Cholesterol | 0mg | 91mg | 30% |
| Saturated fat | 1.838g | 7.46g | 26% |
| Phosphorus | 299mg | 116mg | 26% |
| Vitamin E | 4.43mg | 0.61mg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin A | 0µg | 162µg | 18% |
| Carbs | 67.14g | 22.2g | 15% |
| Fats | 3.25g | 13g | 15% |
| Protein | 9.68g | 4.1g | 11% |
| Vitamin K | 13.4µg | 0.9µg | 10% |
| Vitamin B3 | 1.35mg | 0.095mg | 8% |
| Monounsaturated fat | 0.449g | 3.49g | 8% |
| Selenium | 6.2µg | 3µg | 6% |
| Calories | 312kcal | 222kcal | 5% |
| Vitamin B6 | 0.107mg | 0.048mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Choline | 49.2mg | 26mg | 4% |
| Calcium | 168mg | 131mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Folate | 20µg | 9µg | 3% |
| Polyunsaturated fat | 0.756g | 0.46g | 2% |
| Vitamin B2 | 0.15mg | 0.182mg | 2% |
| Vitamin B5 | 0.542mg | 0.506mg | 1% |
| Fructose | 0.45g | 1% | |
| Sodium | 27mg | 61mg | 1% |
| Vitamin B1 | 0.058mg | 0.049mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 44.44g | 21.5g | N/A |
| Sugar | 3.21g | 21.16g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.048mg | 0% |
| Threonine | 0.33mg | 0.169mg | 0% |
| Isoleucine | 0.47mg | 0.215mg | 0% |
| Leucine | 0.81mg | 0.353mg | 0% |
| Lysine | 0.38mg | 0.296mg | 0% |
| Methionine | 0.14mg | 0.091mg | 0% |
| Phenylalanine | 0.53mg | 0.176mg | 0% |
| Valine | 0.66mg | 0.241mg | 0% |
| Histidine | 0.15mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
575%
17%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 17.95g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 5.622g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is cheaper?
Soft serve is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.