Turmeric vs. Sweet roll — In-Depth Nutrition Comparison
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How are turmeric and sweet roll different?
- Turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, sweet roll is richer in vitamin B1.
- Daily need coverage for manganese for turmeric is 848% higher.
- Turmeric contains 34 times more iron than sweet roll. While turmeric contains 55mg of iron, sweet roll contains only 1.6mg.
- Turmeric has a lower glycemic index (0) than sweet roll (40).
Spices, turmeric, ground and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1123.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +1773.9% |
| Contains more IronIron | +3337.5% |
| Contains more CopperCopper | +1377.3% |
| Contains more ZincZinc | +662.7% |
| Contains more PhosphorusPhosphorus | +293.4% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +6500% |
| Contains more SeleniumSelenium | +174.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122.6% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin KVitamin K | +204.5% |
| Contains more CholineCholine | +19.1% |
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.6% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +56.1% |
| Contains more CarbsCarbs | +31.9% |
| Contains more OtherOther | +316.5% |
| Contains more FatsFats | +404.6% |
| Contains more WaterWater | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +968.4% |
| Contains more Poly. FatPolyunsaturated fat | +888.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 19.8mg | 0.3mg | 848% |
| Iron | 55mg | 1.6mg | 668% |
| Copper | 1.3mg | 0.088mg | 135% |
| Fiber | 22.7g | 2.4g | 81% |
| Potassium | 2080mg | 111mg | 58% |
| Magnesium | 208mg | 17mg | 45% |
| Polyunsaturated fat | 0.756g | 7.473g | 45% |
| Zinc | 4.5mg | 0.59mg | 36% |
| Phosphorus | 299mg | 76mg | 32% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B1 | 0.058mg | 0.324mg | 22% |
| Fats | 3.25g | 16.4g | 20% |
| Selenium | 6.2µg | 17µg | 20% |
| Vitamin E | 4.43mg | 1.99mg | 16% |
| Folate | 20µg | 72µg | 13% |
| Sodium | 27mg | 304mg | 12% |
| Monounsaturated fat | 0.449g | 4.797g | 11% |
| Calcium | 168mg | 72mg | 10% |
| Vitamin B2 | 0.15mg | 0.265mg | 9% |
| Vitamin K | 13.4µg | 4.4µg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Protein | 9.68g | 6.2g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Saturated fat | 1.838g | 3.079g | 6% |
| Vitamin B3 | 1.35mg | 2.384mg | 6% |
| Carbs | 67.14g | 50.9g | 5% |
| Calories | 312kcal | 372kcal | 3% |
| Vitamin B5 | 0.542mg | 0.406mg | 3% |
| Fructose | 0.45g | 1% | |
| Choline | 49.2mg | 41.3mg | 1% |
| Vitamin C | 0.7mg | 2mg | 1% |
| Net carbs | 44.44g | 48.5g | N/A |
| Sugar | 3.21g | 31.73g | N/A |
| Vitamin B6 | 0.107mg | 0.107mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.074mg | 0% |
| Threonine | 0.33mg | 0.211mg | 0% |
| Isoleucine | 0.47mg | 0.259mg | 0% |
| Leucine | 0.81mg | 0.458mg | 0% |
| Lysine | 0.38mg | 0.243mg | 0% |
| Methionine | 0.14mg | 0.117mg | 0% |
| Phenylalanine | 0.53mg | 0.3mg | 0% |
| Valine | 0.66mg | 0.291mg | 0% |
| Histidine | 0.15mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
575%
35%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 28.52g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 1.241g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is cheaper?
Sweet roll is cheaper (difference - $2.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.