Turmeric vs. Sweet roll — In-Depth Nutrition Comparison

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How are turmeric and sweet roll different?

Turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus; however, sweet roll is richer in vitamin B1.
Daily need coverage for manganese for turmeric is 848% higher.
Turmeric contains 34 times more iron than sweet roll. While turmeric contains 55mg of iron, sweet roll contains only 1.6mg.
Turmeric has a lower glycemic index (0) than sweet roll (40).

Spices, turmeric, ground and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turmeric

Sweet roll

Contains more MagnesiumMagnesium	+1123.5%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+1773.9%
Contains more IronIron	+3337.5%
Contains more CopperCopper	+1377.3%
Contains more ZincZinc	+662.7%
Contains more PhosphorusPhosphorus	+293.4%
Contains less SodiumSodium	-91.1%
Contains more ManganeseManganese	+6500%

Contains more SeleniumSelenium

+174.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turmeric

Sweet roll

Contains more Vitamin EVitamin E	+122.6%
Contains more Vitamin B5Vitamin B5	+33.5%
Contains more Vitamin KVitamin K	+204.5%
Contains more CholineCholine	+19.1%

Contains more Vitamin CVitamin C	+185.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+458.6%
Contains more Vitamin B2Vitamin B2	+76.7%
Contains more Vitamin B3Vitamin B3	+76.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+260%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	19.8mg	0.3mg	848%
Iron	55mg	1.6mg	668%
Copper	1.3mg	0.088mg	135%
Fiber	22.7g	2.4g	81%
Potassium	2080mg	111mg	58%
Magnesium	208mg	17mg	45%
Polyunsaturated fat	0.756g	7.473g	45%
Zinc	4.5mg	0.59mg	36%
Phosphorus	299mg	76mg	32%
Cholesterol	0mg	66mg	22%
Vitamin B1	0.058mg	0.324mg	22%
Fats	3.25g	16.4g	20%
Selenium	6.2µg	17µg	20%
Vitamin E	4.43mg	1.99mg	16%
Folate	20µg	72µg	13%
Sodium	27mg	304mg	12%
Monounsaturated fat	0.449g	4.797g	11%
Calcium	168mg	72mg	10%
Vitamin B2	0.15mg	0.265mg	9%
Vitamin K	13.4µg	4.4µg	8%
Vitamin A	0µg	62µg	7%
Protein	9.68g	6.2g	7%
Vitamin B12	0µg	0.14µg	6%
Saturated fat	1.838g	3.079g	6%
Vitamin B3	1.35mg	2.384mg	6%
Carbs	67.14g	50.9g	5%
Calories	312kcal	372kcal	3%
Vitamin B5	0.542mg	0.406mg	3%
Fructose	0.45g		1%
Choline	49.2mg	41.3mg	1%
Vitamin C	0.7mg	2mg	1%
Net carbs	44.44g	48.5g	N/A
Sugar	3.21g	31.73g	N/A
Vitamin B6	0.107mg	0.107mg	0%
Trans fat	0.056g		N/A
Tryptophan	0.17mg	0.074mg	0%
Threonine	0.33mg	0.211mg	0%
Isoleucine	0.47mg	0.259mg	0%
Leucine	0.81mg	0.458mg	0%
Lysine	0.38mg	0.243mg	0%
Methionine	0.14mg	0.117mg	0%
Phenylalanine	0.53mg	0.3mg	0%
Valine	0.66mg	0.291mg	0%
Histidine	0.15mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.081g		N/A