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Turmeric vs Vinegar - In-Depth Nutrition Comparison

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What are the main differences between Turmeric and Vinegar?

  • Vinegar has less Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, Zinc, Vitamin E , and Calcium than Turmeric.
  • Turmeric's daily need coverage for Manganese is 858% higher.
  • Turmeric has 10000000 times more Fiber than Vinegar. Turmeric has 22.7g of Fiber, while Vinegar has 0g.

We used Spices, turmeric, ground and Vinegar, distilled types in this comparison.

Infographic

Turmeric vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2700%
Contains more Iron +183233.3%
Contains more Magnesium +20700%
Contains more Phosphorus +7375%
Contains more Potassium +103900%
Contains more Zinc +44900%
Contains more Copper +21566.7%
Contains less Sodium -92.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Contains more Calcium +2700%
Contains more Iron +183233.3%
Contains more Magnesium +20700%
Contains more Phosphorus +7375%
Contains more Potassium +103900%
Contains more Zinc +44900%
Contains more Copper +21566.7%
Contains less Sodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Turmeric Vinegar Opinion
Net carbs 44.44g 0.04g Turmeric
Protein 9.68g 0g Turmeric
Fats 3.25g 0g Turmeric
Carbs 67.14g 0.04g Turmeric
Calories 312kcal 18kcal Turmeric
Starch g g
Fructose 0.45g g Turmeric
Sugar 3.21g 0.04g Vinegar
Fiber 22.7g 0g Turmeric
Calcium 168mg 6mg Turmeric
Iron 55mg 0.03mg Turmeric
Magnesium 208mg 1mg Turmeric
Phosphorus 299mg 4mg Turmeric
Potassium 2080mg 2mg Turmeric
Sodium 27mg 2mg Vinegar
Zinc 4.5mg 0.01mg Turmeric
Copper 1.3mg 0.006mg Turmeric
Vitamin A 0IU 0IU
Vitamin E 4.43mg 0mg Turmeric
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 0mg Turmeric
Vitamin B1 0.058mg 0mg Turmeric
Vitamin B2 0.15mg 0mg Turmeric
Vitamin B3 1.35mg 0mg Turmeric
Vitamin B5 0.542mg 0mg Turmeric
Vitamin B6 0.107mg 0mg Turmeric
Folate 20µg 0µg Turmeric
Vitamin B12 0µg 0µg
Vitamin K 13.4µg 0µg Turmeric
Tryptophan 0.17mg mg Turmeric
Threonine 0.33mg mg Turmeric
Isoleucine 0.47mg mg Turmeric
Leucine 0.81mg mg Turmeric
Lysine 0.38mg mg Turmeric
Methionine 0.14mg mg Turmeric
Phenylalanine 0.53mg mg Turmeric
Valine 0.66mg mg Turmeric
Histidine 0.15mg mg Turmeric
Cholesterol 0mg 0mg
Trans Fat 0.056g 0g Vinegar
Saturated Fat 1.838g 0g Vinegar
Monounsaturated Fat 0.449g 0g Turmeric
Polyunsaturated fat 0.756g 0g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Turmeric
0
Vinegar
Mineral Summary Score
392
Turmeric
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Turmeric
0%
Vinegar
Carbohydrates
67%
Turmeric
0%
Vinegar
Fats
15%
Turmeric
0%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.838g)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.