Turmeric vs. Vinegar — In-Depth Nutrition Comparison
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What are the main differences between turmeric and vinegar?
- Vinegar has less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and protein than turmeric.
- Turmeric's daily need coverage for manganese is 858% higher.
We used Spices, turmeric, ground and Vinegar, distilled types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20700% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +103900% |
| Contains more IronIron | +183233.3% |
| Contains more CopperCopper | +21566.7% |
| Contains more ZincZinc | +44900% |
| Contains more PhosphorusPhosphorus | +7375% |
| Contains more ManganeseManganese | +35900% |
| Contains more SeleniumSelenium | +1140% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.055mg | 858% |
| Iron | 55mg | 0.03mg | 687% |
| Copper | 1.3mg | 0.006mg | 144% |
| Fiber | 22.7g | 0g | 91% |
| Potassium | 2080mg | 2mg | 61% |
| Magnesium | 208mg | 1mg | 49% |
| Phosphorus | 299mg | 4mg | 42% |
| Zinc | 4.5mg | 0.01mg | 41% |
| Vitamin E | 4.43mg | 0mg | 30% |
| Carbs | 67.14g | 0.04g | 22% |
| Protein | 9.68g | 0g | 19% |
| Calcium | 168mg | 6mg | 16% |
| Calories | 312kcal | 18kcal | 15% |
| Vitamin B2 | 0.15mg | 0mg | 12% |
| Vitamin B5 | 0.542mg | 0mg | 11% |
| Vitamin K | 13.4µg | 0µg | 11% |
| Selenium | 6.2µg | 0.5µg | 10% |
| Choline | 49.2mg | 0mg | 9% |
| Vitamin B3 | 1.35mg | 0mg | 8% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Saturated fat | 1.838g | 0g | 8% |
| Fats | 3.25g | 0g | 5% |
| Vitamin B1 | 0.058mg | 0mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Polyunsaturated fat | 0.756g | 0g | 5% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Monounsaturated fat | 0.449g | 0g | 1% |
| Fructose | 0.45g | 1% | |
| Protein per 100 calories | 3.1g | 0g | N/A |
| Calories per 10 g protein | 322kcal | N/A | |
| Weight per 100 calories | 32g | 556g | N/A |
| Unsaturated / Saturated Fat ratio | 0.66 | N/A | |
| Net carbs | 44.44g | 0.04g | N/A |
| Sugar | 3.21g | 0.04g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +167750% |
| Contains more WaterWater | +637.6% |
