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  6. Turnip greens vs. Radish seeds

Turnip greens vs. Radish seeds — In-Depth Nutrition Comparison

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A recap on differences between Turnip greens and Radish seeds

  • Turnip greens is higher in Vitamin A RAE, Copper, Calcium, and Folate, yet Radish seeds are higher in Vitamin B3, Phosphorus, Vitamin B5, Vitamin B6, and Magnesium.
  • Turnip greens covers your daily Vitamin A RAE needs 40% more than Radish seeds.
  • Turnip greens contains 3 times more Calcium than Radish seeds. While Turnip greens contains 137mg of Calcium, Radish seeds contain only 51mg.

Food varieties used in this article are Turnip greens, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw.

Infographic

Turnip greens vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
5
:
5
Radish seeds
Radish seeds
Contains more Calcium +168.6%
Contains more Potassium +136%
Contains more Copper +110.8%
Contains more Manganese +29.6%
Contains more Selenium +50%
Contains more Magnesium +100%
Contains more Phosphorus +289.7%
Contains less Sodium -79.3%
Contains more Zinc +300%
Equal in Iron - 0.86
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +168.6%
Contains more Potassium +136%
Contains more Copper +110.8%
Contains more Manganese +29.6%
Contains more Selenium +50%
Contains more Magnesium +100%
Contains more Phosphorus +289.7%
Contains less Sodium -79.3%
Contains more Zinc +300%
Equal in Iron - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
4
:
6
Radish seeds
Radish seeds
Contains more Vitamin A +1850.1%
Contains more Folate +24.2%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B3 +594.2%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +58.3%
Equal in Vitamin C - 28.9
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +1850.1%
Contains more Folate +24.2%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B3 +594.2%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +58.3%
Equal in Vitamin C - 28.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +21.1%
Contains more Protein +234.2%
Contains more Fats +1000%
Equal in Water - 90.07
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +21.1%
Contains more Protein +234.2%
Contains more Fats +1000%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +2693.3%
Contains more Polyunsaturated fat +1153.8%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +2693.3%
Contains more Polyunsaturated fat +1153.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Radish seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Radish seeds Opinion
Net carbs 0.86g 3.6g Radish seeds
Protein 1.14g 3.81g Radish seeds
Fats 0.23g 2.53g Radish seeds
Carbs 4.36g 3.6g Turnip greens
Calories 20kcal 43kcal Radish seeds
Sugar 0.53g Radish seeds
Fiber 3.5g Turnip greens
Calcium 137mg 51mg Turnip greens
Iron 0.8mg 0.86mg Radish seeds
Magnesium 22mg 44mg Radish seeds
Phosphorus 29mg 113mg Radish seeds
Potassium 203mg 86mg Turnip greens
Sodium 29mg 6mg Radish seeds
Zinc 0.14mg 0.56mg Radish seeds
Copper 0.253mg 0.12mg Turnip greens
Manganese 0.337mg 0.26mg Turnip greens
Selenium 0.9µg 0.6µg Turnip greens
Vitamin A 7625IU 391IU Turnip greens
Vitamin A RAE 381µg 20µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin C 27.4mg 28.9mg Radish seeds
Vitamin B1 0.045mg 0.102mg Radish seeds
Vitamin B2 0.072mg 0.103mg Radish seeds
Vitamin B3 0.411mg 2.853mg Radish seeds
Vitamin B5 0.274mg 0.733mg Radish seeds
Vitamin B6 0.18mg 0.285mg Radish seeds
Folate 118µg 95µg Turnip greens
Vitamin K 367.6µg Turnip greens
Tryptophan 0.02mg Turnip greens
Threonine 0.063mg Turnip greens
Isoleucine 0.059mg Turnip greens
Leucine 0.105mg Turnip greens
Lysine 0.074mg Turnip greens
Methionine 0.026mg Turnip greens
Phenylalanine 0.07mg Turnip greens
Valine 0.078mg Turnip greens
Histidine 0.028mg Turnip greens
Saturated Fat 0.053g 0.767g Turnip greens
Monounsaturated Fat 0.015g 0.419g Radish seeds
Polyunsaturated fat 0.091g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
34%
Radish seeds
Minerals Daily Need Coverage Score
26%
Turnip greens
23%
Radish seeds

Comparison summary

Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.714g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.