Turnip greens vs. Radish seeds — In-Depth Nutrition Comparison
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A recap on differences between turnip greens and radish seeds
- Turnip greens is higher in vitamin A, copper, calcium, and folate, yet radish seeds are higher in vitamin B3, phosphorus, vitamin B5, vitamin B6, and magnesium.
- Turnip greens covers your daily vitamin A needs 40% more than radish seeds.
- Turnip greens contains 3 times more calcium than radish seeds. While turnip greens contains 137mg of calcium, radish seeds contain only 51mg.
Food varieties used in this article are Turnip greens, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.6% |
| Contains more PotassiumPotassium | +136% |
| Contains more CopperCopper | +110.8% |
| Contains more ManganeseManganese | +29.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +289.7% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1805% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +594.2% |
| Contains more Vitamin B5Vitamin B5 | +167.5% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +-10800% |
| Contains more ProteinProtein | +234.2% |
| Contains more FatsFats | +1000% |
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +2693.3% |
| Contains more Poly. FatPolyunsaturated fat | +1153.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 367.6µg | 306% | |
| Vitamin A | 381µg | 20µg | 40% |
| Vitamin B3 | 0.411mg | 2.853mg | 15% |
| Copper | 0.253mg | 0.12mg | 15% |
| Fiber | 3.5g | 14% | |
| Vitamin E | 1.88mg | 13% | |
| Phosphorus | 29mg | 113mg | 12% |
| Calcium | 137mg | 51mg | 9% |
| Vitamin B5 | 0.274mg | 0.733mg | 9% |
| Vitamin B6 | 0.18mg | 0.285mg | 8% |
| Polyunsaturated fat | 0.091g | 1.141g | 7% |
| Folate | 118µg | 95µg | 6% |
| Protein | 1.14g | 3.81g | 5% |
| Vitamin B1 | 0.045mg | 0.102mg | 5% |
| Magnesium | 22mg | 44mg | 5% |
| Fats | 0.23g | 2.53g | 4% |
| Zinc | 0.14mg | 0.56mg | 4% |
| Manganese | 0.337mg | 0.26mg | 3% |
| Saturated fat | 0.053g | 0.767g | 3% |
| Potassium | 203mg | 86mg | 3% |
| Vitamin C | 27.4mg | 28.9mg | 2% |
| Vitamin B2 | 0.072mg | 0.103mg | 2% |
| Monounsaturated fat | 0.015g | 0.419g | 1% |
| Calories | 20kcal | 43kcal | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Sodium | 29mg | 6mg | 1% |
| Iron | 0.8mg | 0.86mg | 1% |
| Carbs | 4.36g | 3.6g | 0% |
| Net carbs | 0.86g | 3.6g | N/A |
| Sugar | 0.53g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.059mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
30%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food is lower in Saturated fat?
Turnip greens is lower in Saturated fat (difference - 0.714g)
Which food is lower in Sugar?
Radish seeds is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.