Turnip vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between turnip and blueberry pie
- Turnip has more vitamin C; however, blueberry pie is richer in vitamin B1, selenium, iron, vitamin B2, and manganese.
- Blueberry pie covers your daily vitamin B1 needs 12747% more than turnip.
- Blueberry pie has 30 times less vitamin C than turnip. Turnip has 21mg of vitamin C, while blueberry pie has 0.7mg.
- Turnip contains less sodium.
- Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of blueberry pie is 59.
Specific food types used in this comparison are Turnips, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +282% |
| Contains more CopperCopper | +26.9% |
| Contains more ZincZinc | +35% |
| Contains less SodiumSodium | -63.8% |
| Contains more IronIron | +310% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +123.9% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 153mg | 12747% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Polyunsaturated fat | 0.053g | 3.08g | 20% |
| Fats | 0.1g | 11.9g | 18% |
| Monounsaturated fat | 0.006g | 5.121g | 13% |
| Saturated fat | 0.011g | 2.911g | 13% |
| Iron | 0.3mg | 1.23mg | 12% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Calories | 28kcal | 245kcal | 11% |
| Carbs | 6.43g | 33.5g | 9% |
| Vitamin B2 | 0.03mg | 0.132mg | 8% |
| Manganese | 0.134mg | 0.3mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 0.4mg | 1.194mg | 5% |
| Sodium | 67mg | 185mg | 5% |
| Potassium | 191mg | 50mg | 4% |
| Protein | 0.9g | 2.7g | 4% |
| Vitamin B6 | 0.09mg | 0.034mg | 4% |
| Copper | 0.085mg | 0.067mg | 2% |
| Vitamin B5 | 0.2mg | 0.124mg | 2% |
| Calcium | 30mg | 7mg | 2% |
| Folate | 15µg | 23µg | 2% |
| Choline | 11.1mg | 2% | |
| Magnesium | 11mg | 8mg | 1% |
| Zinc | 0.27mg | 0.2mg | 1% |
| Net carbs | 4.63g | 33.5g | N/A |
| Sugar | 3.8g | N/A | |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.009mg | 0.029mg | 0% |
| Threonine | 0.025mg | 0.073mg | 0% |
| Isoleucine | 0.036mg | 0.09mg | 0% |
| Leucine | 0.033mg | 0.179mg | 0% |
| Lysine | 0.036mg | 0.057mg | 0% |
| Methionine | 0.011mg | 0.046mg | 0% |
| Phenylalanine | 0.017mg | 0.127mg | 0% |
| Valine | 0.03mg | 0.108mg | 0% |
| Histidine | 0.014mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +79.4% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +11800% |
| Contains more CarbsCarbs | +421% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +85250% |
| Contains more Poly. FatPolyunsaturated fat | +5711.3% |
