Turnip vs. Chayote — In-Depth Nutrition Comparison
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Summary of differences between turnip and chayote
- Turnip has more vitamin C; however, chayote is higher in folate.
- Chayote covers your daily need for folate 20% more than turnip.
- Turnip has 3 times more vitamin C than chayote. While turnip has 21mg of vitamin C, chayote has only 7.7mg.
- Chayote has less sugar.
These are the specific foods used in this comparison Turnips, raw and Chayote, fruit, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +174.1% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +41% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 15µg | 93µg | 20% |
| Vitamin C | 21mg | 7.7mg | 15% |
| Copper | 0.085mg | 0.123mg | 4% |
| Zinc | 0.27mg | 0.74mg | 4% |
| Sodium | 67mg | 2mg | 3% |
| Vitamin K | 0.1µg | 4.1µg | 3% |
| Potassium | 191mg | 125mg | 2% |
| Manganese | 0.134mg | 0.189mg | 2% |
| Carbs | 6.43g | 4.51g | 1% |
| Calcium | 30mg | 17mg | 1% |
| Iron | 0.3mg | 0.34mg | 1% |
| Phosphorus | 27mg | 18mg | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Vitamin B5 | 0.2mg | 0.249mg | 1% |
| Vitamin B6 | 0.09mg | 0.076mg | 1% |
| Calories | 28kcal | 19kcal | 0% |
| Protein | 0.9g | 0.82g | 0% |
| Protein per 100 calories | 3.2g | 4.3g | N/A |
| Calories per 10 g protein | 311kcal | 232kcal | N/A |
| Weight per 100 calories | 357g | 526g | N/A |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 4.63g | 2.81g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.8g | 1.66g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.4mg | 0.47mg | 0% |
| Choline | 11.1mg | 9.2mg | 0% |
| Saturated fat | 0.011g | 0.028g | 0% |
| Monounsaturated fat | 0.006g | 0.01g | 0% |
| Polyunsaturated fat | 0.053g | 0.057g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.025mg | 0.04mg | 0% |
| Isoleucine | 0.036mg | 0.044mg | 0% |
| Leucine | 0.033mg | 0.077mg | 0% |
| Lysine | 0.036mg | 0.039mg | 0% |
| Methionine | 0.011mg | 0.001mg | 0% |
| Phenylalanine | 0.017mg | 0.047mg | 0% |
| Valine | 0.03mg | 0.063mg | 0% |
| Histidine | 0.014mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.6% |
| Contains more FatsFats | +30% |
~equal in
Protein
~0.82g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
~equal in
Polyunsaturated fat
~0.057g
