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  6. Turnip vs. Romano cheese

Turnip vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between Turnip and Romano cheese

  • Turnip has more Vitamin C, however, Romano cheese has more Phosphorus, Calcium, Vitamin B12, Vitamin B2, Selenium, and Zinc.
  • Romano cheese's daily need coverage for Phosphorus is 105% more.
  • Turnip is lower in Sodium.

The food varieties used in the comparison are Turnips, raw and Cheese, romano.

Infographic

Turnip vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
:
6
Romano cheese
Romano cheese
Contains more Potassium +122.1%
Contains less Sodium -95.3%
Contains more Copper +183.3%
Contains more Manganese +570%
Contains more Calcium +3446.7%
Contains more Iron +156.7%
Contains more Magnesium +272.7%
Contains more Phosphorus +2714.8%
Contains more Zinc +855.6%
Contains more Selenium +1971.4%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +122.1%
Contains less Sodium -95.3%
Contains more Copper +183.3%
Contains more Manganese +570%
Contains more Calcium +3446.7%
Contains more Iron +156.7%
Contains more Magnesium +272.7%
Contains more Phosphorus +2714.8%
Contains more Zinc +855.6%
Contains more Selenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
5
:
7
Romano cheese
Romano cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +419.5%
Contains more Folate +114.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1133.3%
Contains more Vitamin B5 +112%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B6 - 0.085
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +419.5%
Contains more Folate +114.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1133.3%
Contains more Vitamin B5 +112%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B6 - 0.085

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +77.1%
Contains more Water +197.2%
Contains more Protein +3433.3%
Contains more Fats +26840%
Contains more Other +860%
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +77.1%
Contains more Water +197.2%
Contains more Protein +3433.3%
Contains more Fats +26840%
Contains more Other +860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +130533.3%
Contains more Polyunsaturated fat +1018.9%
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +130533.3%
Contains more Polyunsaturated fat +1018.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Romano cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnip Romano cheese Opinion
Net carbs 4.63g 3.63g Turnip
Protein 0.9g 31.8g Romano cheese
Fats 0.1g 26.94g Romano cheese
Carbs 6.43g 3.63g Turnip
Calories 28kcal 387kcal Romano cheese
Sugar 3.8g 0.73g Romano cheese
Fiber 1.8g 0g Turnip
Calcium 30mg 1064mg Romano cheese
Iron 0.3mg 0.77mg Romano cheese
Magnesium 11mg 41mg Romano cheese
Phosphorus 27mg 760mg Romano cheese
Potassium 191mg 86mg Turnip
Sodium 67mg 1433mg Turnip
Zinc 0.27mg 2.58mg Romano cheese
Copper 0.085mg 0.03mg Turnip
Manganese 0.134mg 0.02mg Turnip
Selenium 0.7µg 14.5µg Romano cheese
Vitamin A 0IU 415IU Romano cheese
Vitamin A RAE 0µg 96µg Romano cheese
Vitamin E 0.03mg 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 21mg 0mg Turnip
Vitamin B1 0.04mg 0.037mg Turnip
Vitamin B2 0.03mg 0.37mg Romano cheese
Vitamin B3 0.4mg 0.077mg Turnip
Vitamin B5 0.2mg 0.424mg Romano cheese
Vitamin B6 0.09mg 0.085mg Turnip
Folate 15µg 7µg Turnip
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 0.1µg 2.2µg Romano cheese
Tryptophan 0.009mg 0.429mg Romano cheese
Threonine 0.025mg 1.171mg Romano cheese
Isoleucine 0.036mg 1.685mg Romano cheese
Leucine 0.033mg 3.071mg Romano cheese
Lysine 0.036mg 2.941mg Romano cheese
Methionine 0.011mg 0.852mg Romano cheese
Phenylalanine 0.017mg 1.71mg Romano cheese
Valine 0.03mg 2.183mg Romano cheese
Histidine 0.014mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Turnip
Saturated Fat 0.011g 17.115g Turnip
Monounsaturated Fat 0.006g 7.838g Romano cheese
Polyunsaturated fat 0.053g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Turnip
28%
Romano cheese
Minerals Daily Need Coverage Score
12%
Turnip
106%
Romano cheese

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 1366mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 17.104g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.