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  6. Turnip vs. Chicken fingers

Turnip vs. Chicken fingers — In-Depth Nutrition Comparison

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A recap on differences between turnip and chicken fingers

  • Turnip has more vitamin C; however, chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B6, vitamin E, and vitamin B5.
  • Chicken fingers cover your daily vitamin B3 needs 49% more than turnip.
  • Chicken fingers contain 19 times less vitamin C than turnip. Turnip contains 21mg of vitamin C, while chicken fingers contain 1.1mg.
  • Turnip has less sodium.
  • The glycemic index of turnip is higher.

Food varieties used in this article are Turnips, raw and Fast foods, chicken tenders.

Infographic

Turnip vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +76.5%
Contains more CopperCopper +23.2%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +95.3%
Contains more IronIron +143.3%
Contains more ZincZinc +163%
Contains more PhosphorusPhosphorus +944.4%
Contains more ManganeseManganese +70.1%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +1809.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +496.7%
Contains more Vitamin B3Vitamin B3 +1954.3%
Contains more Vitamin B5Vitamin B5 +522%
Contains more Vitamin B6Vitamin B6 +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7900%
Contains more FolateFolate +26.7%
Contains more CholineCholine +293.7%

All nutrients comparison - raw data values

Nutrient Turnip Chicken fingers DV% diff.
Vitamin B3 0.4mg 8.217mg 49%
Polyunsaturated fat 0.053g 5.783g 38%
Protein 0.9g 19.22g 37%
Phosphorus 27mg 282mg 36%
Selenium 0.7µg 17.5µg 31%
Sodium 67mg 769mg 31%
Vitamin B6 0.09mg 0.426mg 26%
Vitamin C 21mg 1.1mg 22%
Fats 0.1g 13.95g 21%
Vitamin B5 0.2mg 1.244mg 21%
Vitamin E 0.03mg 3.17mg 21%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.006g 4.83g 12%
Calories 28kcal 271kcal 12%
Saturated fat 0.011g 2.493g 11%
Vitamin B2 0.03mg 0.179mg 11%
Starch 17.03g 7%
Vitamin K 0.1µg 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Choline 11.1mg 43.7mg 6%
Vitamin B1 0.04mg 0.11mg 6%
Iron 0.3mg 0.73mg 5%
Potassium 191mg 373mg 5%
Magnesium 11mg 28mg 4%
Carbs 6.43g 17.25g 4%
Zinc 0.27mg 0.71mg 4%
Manganese 0.134mg 0.228mg 4%
Copper 0.085mg 0.069mg 2%
Fiber 1.8g 1.2g 2%
Vitamin D 0IU 7IU 1%
Calcium 30mg 17mg 1%
Vitamin D 0µg 0.2µg 1%
Folate 15µg 19µg 1%
Net carbs 4.63g 16.05g N/A
Sugar 3.8g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.009mg 0.222mg 0%
Threonine 0.025mg 0.803mg 0%
Isoleucine 0.036mg 0.845mg 0%
Leucine 0.033mg 1.553mg 0%
Lysine 0.036mg 1.616mg 0%
Methionine 0.011mg 0.518mg 0%
Phenylalanine 0.017mg 1.437mg 0%
Valine 0.03mg 0.908mg 0%
Histidine 0.014mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +97%
Contains more ProteinProtein +2035.6%
Contains more FatsFats +13850%
Contains more CarbsCarbs +168.3%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +80400%
Contains more Poly. FatPolyunsaturated fat +10811.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.