Turnip vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between turnip and chocolate ice cream
- Turnip has more vitamin C; however, chocolate ice cream has more vitamin B2, vitamin B12, phosphorus, vitamin A, calcium, iron, and vitamin B5.
- Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
- Chocolate ice cream has 30 times less vitamin C than turnip. Turnip has 21mg of vitamin C, while chocolate ice cream has 0.7mg.
- Turnip is lower in saturated fat.
- Turnip has a higher glycemic index than chocolate ice cream.
Food types used in this article are Turnips, raw and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.8% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +263.3% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +114.8% |
| Contains more PhosphorusPhosphorus | +296.3% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B5Vitamin B5 | +177% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.011g | 6.8g | 31% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Fats | 0.1g | 11g | 17% |
| Vitamin B2 | 0.03mg | 0.194mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 27mg | 107mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Calories | 28kcal | 216kcal | 9% |
| Iron | 0.3mg | 0.93mg | 8% |
| Calcium | 30mg | 109mg | 8% |
| Monounsaturated fat | 0.006g | 3.21g | 8% |
| Vitamin B5 | 0.2mg | 0.554mg | 7% |
| Carbs | 6.43g | 28.2g | 7% |
| Copper | 0.085mg | 0.135mg | 6% |
| Protein | 0.9g | 3.8g | 6% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin B6 | 0.09mg | 0.055mg | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Zinc | 0.27mg | 0.58mg | 3% |
| Vitamin E | 0.03mg | 0.3mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Polyunsaturated fat | 0.053g | 0.41g | 2% |
| Choline | 11.1mg | 22.5mg | 2% |
| Potassium | 191mg | 249mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0.4mg | 0.226mg | 1% |
| Net carbs | 4.63g | 27g | N/A |
| Sugar | 3.8g | 25.36g | N/A |
| Sodium | 67mg | 76mg | 0% |
| Manganese | 0.134mg | 0.14mg | 0% |
| Vitamin B1 | 0.04mg | 0.042mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Folate | 15µg | 16µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +64.9% |
| Contains more ProteinProtein | +322.2% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +338.6% |
| Contains more OtherOther | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +53400% |
| Contains more Poly. FatPolyunsaturated fat | +673.6% |
