Turnip vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between turnip and clementine?
- Clementine is richer than turnip in vitamin C.
- Clementine's daily need coverage for vitamin C is 31% more.
- The glycemic index of clementine is lower.
We used Turnips, raw and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +97.7% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +482.6% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +132.4% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 48.8mg | 31% |
| Copper | 0.085mg | 0.043mg | 5% |
| Manganese | 0.134mg | 0.023mg | 5% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Sodium | 67mg | 1mg | 3% |
| Fructose | 1.64g | 2% | |
| Folate | 15µg | 24µg | 2% |
| Carbs | 6.43g | 12.02g | 2% |
| Iron | 0.3mg | 0.14mg | 2% |
| Zinc | 0.27mg | 0.06mg | 2% |
| Choline | 11.1mg | 14mg | 1% |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Vitamin B5 | 0.2mg | 0.151mg | 1% |
| Vitamin B3 | 0.4mg | 0.636mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calories | 28kcal | 47kcal | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Vitamin E | 0.03mg | 0.2mg | 1% |
| Protein | 0.9g | 0.85g | 0% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 4.63g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 30mg | 30mg | 0% |
| Potassium | 191mg | 177mg | 0% |
| Sugar | 3.8g | 9.18g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more OtherOther | +75% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +86.9% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
