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  6. Turnip vs. Cocoa bean

Turnip vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between turnip and cocoa bean

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in turnip.
  • Cocoa bean covers your daily copper needs 391% more than turnip.
  • Turnip contains less saturated fat.

Specific food types used in this comparison are Turnips, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Turnip vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +1213.6%
Contains more IronIron +5073.3%
Contains more CopperCopper +4143.5%
Contains more ZincZinc +2259.3%
Contains more PhosphorusPhosphorus +2596.3%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +2688.8%
Contains more SeleniumSelenium +1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +113.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.4mg

All nutrients comparison - raw data values

Nutrient Turnip Cocoa bean DV% diff.
Copper 0.085mg 3.607mg 391%
Iron 0.3mg 15.52mg 190%
Manganese 0.134mg 3.737mg 157%
Fiber 1.8g 29.8g 112%
Magnesium 11mg 476mg 111%
Phosphorus 27mg 728mg 100%
Potassium 191mg 2509mg 68%
Zinc 0.27mg 6.37mg 55%
Saturated fat 0.011g 7.76g 35%
Protein 0.9g 18.1g 34%
Vitamin B2 0.03mg 0.46mg 33%
Vitamin C 21mg 0mg 23%
Selenium 0.7µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Fats 0.1g 13.1g 20%
Carbs 6.43g 58.3g 17%
Vitamin B3 0.4mg 2.4mg 13%
Monounsaturated fat 0.006g 4.39g 11%
Calories 28kcal 220kcal 10%
Calcium 30mg 111mg 8%
Vitamin B1 0.04mg 0.11mg 6%
Folate 15µg 32µg 4%
Sodium 67mg 19mg 2%
Polyunsaturated fat 0.053g 0.42g 2%
Vitamin K 0.1µg 2.4µg 2%
Vitamin B6 0.09mg 0.118mg 2%
Vitamin B5 0.2mg 0.254mg 1%
Net carbs 4.63g 28.5g N/A
Sugar 3.8g 1.76g N/A
Vitamin E 0.03mg 0.1mg 0%
Choline 11.1mg 11.4mg 0%
Tryptophan 0.009mg 0.271mg 0%
Threonine 0.025mg 0.716mg 0%
Isoleucine 0.036mg 0.701mg 0%
Leucine 0.033mg 1.097mg 0%
Lysine 0.036mg 0.907mg 0%
Methionine 0.011mg 0.187mg 0%
Phenylalanine 0.017mg 0.869mg 0%
Valine 0.03mg 1.086mg 0%
Histidine 0.014mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3302.6%
Contains more ProteinProtein +1911.1%
Contains more FatsFats +13000%
Contains more CarbsCarbs +806.7%
Contains more OtherOther +1014.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +73066.7%
Contains more Poly. FatPolyunsaturated fat +692.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.