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Turnip vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between Turnip and Coffee

  • Coffee has less Vitamin C, Copper, Fiber, and Vitamin B6 than Turnip.
  • Turnip covers your daily need of Vitamin C 23% more than Coffee.
  • Coffee has less Sugar.

These are the specific foods used in this comparison Turnips, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Turnip vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
9
:
1
Coffee
Contains more Calcium +1400%
Contains more Iron +2900%
Contains more Magnesium +266.7%
Contains more Phosphorus +800%
Contains more Potassium +289.8%
Contains more Zinc +1250%
Contains more Copper +4150%
Contains more Manganese +482.6%
Contains more Selenium +∞%
Contains less Sodium -97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +1400%
Contains more Iron +2900%
Contains more Magnesium +266.7%
Contains more Phosphorus +800%
Contains more Potassium +289.8%
Contains more Zinc +1250%
Contains more Copper +4150%
Contains more Manganese +482.6%
Contains more Selenium +∞%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
6
:
2
Coffee
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B6 +8900%
Contains more Folate +650%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B5 +27%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B6 +8900%
Contains more Folate +650%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B5 +27%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
4
:
1
Coffee
Contains more Protein +650%
Contains more Fats +400%
Contains more Carbs +∞%
Contains more Other +48.9%
Equal in Water - 99.39
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +650%
Contains more Fats +400%
Contains more Carbs +∞%
Contains more Other +48.9%
Equal in Water - 99.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
1
:
2
Coffee
Contains more Polyunsaturated fat +5200%
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +150%
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Polyunsaturated fat +5200%
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turnip Coffee Opinion
Net carbs 4.63g 0g Turnip
Protein 0.9g 0.12g Turnip
Fats 0.1g 0.02g Turnip
Carbs 6.43g 0g Turnip
Calories 28kcal 1kcal Turnip
Sugar 3.8g 0g Coffee
Fiber 1.8g 0g Turnip
Calcium 30mg 2mg Turnip
Iron 0.3mg 0.01mg Turnip
Magnesium 11mg 3mg Turnip
Phosphorus 27mg 3mg Turnip
Potassium 191mg 49mg Turnip
Sodium 67mg 2mg Coffee
Zinc 0.27mg 0.02mg Turnip
Copper 0.085mg 0.002mg Turnip
Manganese 0.134mg 0.023mg Turnip
Selenium 0.7µg 0µg Turnip
Vitamin E 0.03mg 0.01mg Turnip
Vitamin C 21mg 0mg Turnip
Vitamin B1 0.04mg 0.014mg Turnip
Vitamin B2 0.03mg 0.076mg Coffee
Vitamin B3 0.4mg 0.191mg Turnip
Vitamin B5 0.2mg 0.254mg Coffee
Vitamin B6 0.09mg 0.001mg Turnip
Folate 15µg 2µg Turnip
Vitamin K 0.1µg 0.1µg
Tryptophan 0.009mg 0mg Turnip
Threonine 0.025mg 0.001mg Turnip
Isoleucine 0.036mg 0.002mg Turnip
Leucine 0.033mg 0.005mg Turnip
Lysine 0.036mg 0.001mg Turnip
Methionine 0.011mg 0mg Turnip
Phenylalanine 0.017mg 0.003mg Turnip
Valine 0.03mg 0.003mg Turnip
Histidine 0.014mg 0.002mg Turnip
Saturated Fat 0.011g 0.002g Coffee
Monounsaturated Fat 0.006g 0.015g Coffee
Polyunsaturated fat 0.053g 0.001g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Turnip
4%
Coffee
Minerals Daily Need Coverage Score
12%
Turnip
1%
Coffee

Comparison summary

Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $1)
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.