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Turnip vs Drumstick tree - In-Depth Nutrition Comparison

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The main differences between Turnip and Drumstick tree

  • Turnip contains less Vitamin C, Vitamin B5, Magnesium, Potassium, Folate, Fiber, and Manganese than Drumstick tree.
  • Daily need coverage for Vitamin C from Drumstick tree is 133% higher.

Food types used in this article are Turnips, raw and Drumstick pods, raw.

Infographic

Turnip vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20%
Contains more Potassium +141.4%
Contains more Magnesium +309.1%
Contains more Zinc +66.7%
Contains more Phosphorus +85.2%
Contains less Sodium -37.3%
Equal in Calcium - 30
Equal in Copper - 0.084
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 9% 17% 8% 29% 8% 12% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +20%
Contains more Potassium +141.4%
Contains more Magnesium +309.1%
Contains more Zinc +66.7%
Contains more Phosphorus +85.2%
Contains less Sodium -37.3%
Equal in Calcium - 30
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
2
:
Contains more Vitamin C +571.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +297%
Contains more Vitamin B6 +33.3%
Contains more Folate +193.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 1% 0% 10% 7% 8% 12% 21% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin C +571.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +297%
Contains more Vitamin B6 +33.3%
Contains more Folate +193.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Turnip
52
Drumstick tree
Mineral Summary Score
13
Turnip
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Turnip
13%
Drumstick tree
Carbohydrates
6%
Turnip
9%
Drumstick tree
Fats
0%
Turnip
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turnip Drumstick tree
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.022g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Turnip Drumstick tree Opinion
Calories 28 37 Drumstick tree
Protein 0.9 2.1 Drumstick tree
Fats 0.1 0.2 Drumstick tree
Vitamin C 21 141 Drumstick tree
Net carbs 4.630000114440918 5.329999923706055 Drumstick tree
Carbs 6.43 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.36 Drumstick tree
Calcium 30 30
Potassium 191 461 Drumstick tree
Magnesium 11 45 Drumstick tree
Sugar 3.8 Drumstick tree
Fiber 1.8 3.2 Drumstick tree
Copper 0.085 0.084 Turnip
Zinc 0.27 0.45 Drumstick tree
Starch
Phosphorus 27 50 Drumstick tree
Sodium 67 42 Drumstick tree
Vitamin A 0 74 Drumstick tree
Vitamin E 0.03 Turnip
Vitamin D 0 0
Vitamin B1 0.04 0.053 Drumstick tree
Vitamin B2 0.03 0.074 Drumstick tree
Vitamin B3 0.4 0.62 Drumstick tree
Vitamin B5 0.2 0.794 Drumstick tree
Vitamin B6 0.09 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 0.1 Turnip
Folate 15 44 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.011 0.033 Turnip
Monounsaturated Fat 0.006 0.102 Drumstick tree
Polyunsaturated fat 0.053 0.003 Turnip
Tryptophan 0.009 Turnip
Threonine 0.025 Turnip
Isoleucine 0.036 Turnip
Leucine 0.033 Turnip
Lysine 0.036 Turnip
Methionine 0.011 Turnip
Phenylalanine 0.017 Turnip
Valine 0.03 Turnip
Histidine 0.014 Turnip
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.