Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Turnip vs Drumstick tree - In-Depth Nutrition Comparison

Compare

The main differences between Turnip and Drumstick tree

  • Turnip contains less Vitamin C, Vitamin B5, Magnesium, Potassium, Folate, Fiber, and Manganese than Drumstick tree.
  • Daily need coverage for Vitamin C from Drumstick tree is 133% higher.

Food types used in this article are Turnips, raw and Drumstick pods, raw.

Infographic

Turnip vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20%
Contains more Magnesium +309.1%
Contains more Phosphorus +85.2%
Contains more Potassium +141.4%
Contains less Sodium -37.3%
Contains more Zinc +66.7%
Equal in Calcium - 30
Equal in Copper - 0.084
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 12% 8% 12% 17% 9% 8% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Iron +20%
Contains more Magnesium +309.1%
Contains more Phosphorus +85.2%
Contains more Potassium +141.4%
Contains less Sodium -37.3%
Contains more Zinc +66.7%
Equal in Calcium - 30
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
2
:
Contains more Vitamin A +∞%
Contains more Vitamin C +571.4%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +297%
Contains more Vitamin B6 +33.3%
Contains more Folate +193.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +571.4%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +297%
Contains more Vitamin B6 +33.3%
Contains more Folate +193.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turnip Drumstick tree
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turnip Drumstick tree Opinion
Net carbs 4.63g 5.33g Drumstick tree
Protein 0.9g 2.1g Drumstick tree
Fats 0.1g 0.2g Drumstick tree
Carbs 6.43g 8.53g Drumstick tree
Calories 28kcal 37kcal Drumstick tree
Starch g g
Fructose g g
Sugar 3.8g g Drumstick tree
Fiber 1.8g 3.2g Drumstick tree
Calcium 30mg 30mg
Iron 0.3mg 0.36mg Drumstick tree
Magnesium 11mg 45mg Drumstick tree
Phosphorus 27mg 50mg Drumstick tree
Potassium 191mg 461mg Drumstick tree
Sodium 67mg 42mg Drumstick tree
Zinc 0.27mg 0.45mg Drumstick tree
Copper 0.085mg 0.084mg Turnip
Vitamin A 0IU 74IU Drumstick tree
Vitamin E 0.03mg mg Turnip
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 141mg Drumstick tree
Vitamin B1 0.04mg 0.053mg Drumstick tree
Vitamin B2 0.03mg 0.074mg Drumstick tree
Vitamin B3 0.4mg 0.62mg Drumstick tree
Vitamin B5 0.2mg 0.794mg Drumstick tree
Vitamin B6 0.09mg 0.12mg Drumstick tree
Folate 15µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Turnip
Tryptophan 0.009mg mg Turnip
Threonine 0.025mg mg Turnip
Isoleucine 0.036mg mg Turnip
Leucine 0.033mg mg Turnip
Lysine 0.036mg mg Turnip
Methionine 0.011mg mg Turnip
Phenylalanine 0.017mg mg Turnip
Valine 0.03mg mg Turnip
Histidine 0.014mg mg Turnip
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.011g 0.033g Turnip
Monounsaturated Fat 0.006g 0.102g Drumstick tree
Polyunsaturated fat 0.053g 0.003g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Turnip
52
Drumstick tree
Mineral Summary Score
13
Turnip
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Turnip
13%
Drumstick tree
Carbohydrates
6%
Turnip
9%
Drumstick tree
Fats
0%
Turnip
1%
Drumstick tree

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.022g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.