Turnip vs. Fennel — In-Depth Nutrition Comparison
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Differences between turnip and fennel
- Turnip has more vitamin C, while fennel has more vitamin K, vitamin A, potassium, iron, and fiber.
- Fennel's daily need coverage for vitamin K is 52% higher.
- Fennel contains 2 times less vitamin C than turnip. Turnip contains 21mg of vitamin C, while fennel contains 12mg.
- Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of turnip is 73.
The food types used in this comparison are Turnips, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +35% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +63.3% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +143.3% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin KVitamin K | +62700% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 62.8µg | 52% |
| Vitamin C | 21mg | 12mg | 10% |
| Potassium | 191mg | 414mg | 7% |
| Iron | 0.3mg | 0.73mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Fiber | 1.8g | 3.1g | 5% |
| Vitamin E | 0.03mg | 0.58mg | 4% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Phosphorus | 27mg | 50mg | 3% |
| Vitamin B6 | 0.09mg | 0.047mg | 3% |
| Folate | 15µg | 27µg | 3% |
| Vitamin B3 | 0.4mg | 0.64mg | 2% |
| Calcium | 30mg | 49mg | 2% |
| Copper | 0.085mg | 0.066mg | 2% |
| Manganese | 0.134mg | 0.191mg | 2% |
| Zinc | 0.27mg | 0.2mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Sodium | 67mg | 52mg | 1% |
| Polyunsaturated fat | 0.053g | 0.169g | 1% |
| Vitamin B5 | 0.2mg | 0.232mg | 1% |
| Protein | 0.9g | 1.24g | 1% |
| Calories | 28kcal | 31kcal | 0% |
| Fats | 0.1g | 0.2g | 0% |
| Carbs | 6.43g | 7.3g | 0% |
| Net carbs | 4.63g | 4.2g | N/A |
| Sugar | 3.8g | 3.93g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.03mg | 0.032mg | 0% |
| Choline | 11.1mg | 13.2mg | 0% |
| Saturated fat | 0.011g | 0.09g | 0% |
| Monounsaturated fat | 0.006g | 0.068g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +50% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +1033.3% |
| Contains more Poly. FatPolyunsaturated fat | +218.9% |
