Turnip vs. Fennel — In-Depth Nutrition Comparison
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Differences between Turnip and Fennel
- Turnip has more Vitamin C, while Fennel has more Vitamin K, Potassium, Iron, Vitamin A, and Fiber.
- Fennel's daily need coverage for Vitamin K is 52% higher.
- Fennel contains 2 times less Vitamin C than Turnip. Turnip contains 21mg of Vitamin C, while Fennel contains 12mg.
The food types used in this comparison are Turnips, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +35% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +63.3% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +143.3% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin KVitamin K | +62700% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +18.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +50% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -87.8% |
| Contains more Mono. FatMonounsaturated Fat | +1033.3% |
| Contains more Poly. FatPolyunsaturated fat | +218.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 28kcal | 31kcal |
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| Protein | 0.9g | 1.24g |
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| Fats | 0.1g | 0.2g |
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| Vitamin C | 21mg | 12mg |
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| Net carbs | 4.63g | 4.2g |
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| Carbs | 6.43g | 7.3g |
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| Magnesium | 11mg | 17mg |
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| Calcium | 30mg | 49mg |
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| Potassium | 191mg | 414mg |
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| Iron | 0.3mg | 0.73mg |
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| Sugar | 3.8g | 3.93g |
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| Fiber | 1.8g | 3.1g |
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| Copper | 0.085mg | 0.066mg |
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| Zinc | 0.27mg | 0.2mg |
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| Phosphorus | 27mg | 50mg |
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| Sodium | 67mg | 52mg |
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| Vitamin A | 0IU | 963IU |
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| Vitamin A | 0µg | 48µg |
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| Vitamin E | 0.03mg | 0.58mg |
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| Manganese | 0.134mg | 0.191mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.04mg | 0.01mg |
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| Vitamin B2 | 0.03mg | 0.032mg |
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| Vitamin B3 | 0.4mg | 0.64mg |
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| Vitamin B5 | 0.2mg | 0.232mg |
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| Vitamin B6 | 0.09mg | 0.047mg |
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| Vitamin K | 0.1µg | 62.8µg |
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| Folate | 15µg | 27µg |
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| Choline | 11.1mg | 13.2mg |
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| Saturated Fat | 0.011g | 0.09g |
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| Monounsaturated Fat | 0.006g | 0.068g |
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| Polyunsaturated fat | 0.053g | 0.169g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.033mg |
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| Lysine | 0.036mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.03mg |
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| Histidine | 0.014mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food is lower in Sugar?
Turnip is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Turnip is cheaper (difference - $0.2)
Which food contains less Sodium?
Fennel contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)