Turnip vs. Heart of palm — In-Depth Nutrition Comparison
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What are the main differences between turnip and heart of palm?
- Turnip is richer in vitamin C, yet heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin B2.
- Heart of palm's daily need coverage for copper is 62% higher.
- Turnip contains less sugar.
- Heart of palm has a lower glycemic index than turnip.
We used Turnips, raw and Hearts of palm, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +845.5% |
| Contains more IronIron | +463.3% |
| Contains more CopperCopper | +657.6% |
| Contains more ZincZinc | +1281.5% |
| Contains more PhosphorusPhosphorus | +418.5% |
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.085mg | 0.644mg | 62% |
| Vitamin B6 | 0.09mg | 0.81mg | 55% |
| Potassium | 191mg | 1806mg | 48% |
| Zinc | 0.27mg | 3.73mg | 31% |
| Iron | 0.3mg | 1.69mg | 17% |
| Phosphorus | 27mg | 140mg | 16% |
| Vitamin C | 21mg | 8mg | 14% |
| Vitamin B2 | 0.03mg | 0.18mg | 12% |
| Carbs | 6.43g | 25.61g | 6% |
| Manganese | 0.134mg | 6% | |
| Protein | 0.9g | 2.7g | 4% |
| Calories | 28kcal | 115kcal | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Vitamin E | 0.03mg | 0.5mg | 3% |
| Folate | 15µg | 24µg | 2% |
| Sodium | 67mg | 14mg | 2% |
| Choline | 11.1mg | 0mg | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Calcium | 30mg | 18mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 4.63g | 24.11g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.8g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.011g | 0.046g | 0% |
| Monounsaturated fat | 0.006g | 0.005g | 0% |
| Polyunsaturated fat | 0.053g | 0.089g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +298.3% |
| Contains more OtherOther | +184.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
