Turnip vs. Ice cream — In-Depth Nutrition Comparison
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How are turnip and ice cream different?
- Turnip is higher in vitamin C and copper; however, ice cream is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin A, and vitamin B5.
- Daily need coverage for saturated fat for ice cream is 34% higher.
- Turnip contains 35 times more vitamin C than ice cream. While turnip contains 21mg of vitamin C, ice cream contains only 0.6mg.
- Turnip has less saturated fat.
- Ice cream has a lower glycemic index (62) than turnip (73).
Turnips, raw and Ice creams, vanilla are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +269.6% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +1575% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +326.7% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B5Vitamin B5 | +190.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +134.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.011g | 6.79g | 31% |
| Vitamin C | 21mg | 0.6mg | 23% |
| Fats | 0.1g | 11g | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Vitamin B2 | 0.03mg | 0.24mg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Phosphorus | 27mg | 105mg | 11% |
| Calcium | 30mg | 128mg | 10% |
| Calories | 28kcal | 207kcal | 9% |
| Vitamin B5 | 0.2mg | 0.581mg | 8% |
| Monounsaturated fat | 0.006g | 2.969g | 7% |
| Copper | 0.085mg | 0.023mg | 7% |
| Carbs | 6.43g | 23.6g | 6% |
| Manganese | 0.134mg | 0.008mg | 5% |
| Protein | 0.9g | 3.5g | 5% |
| Fiber | 1.8g | 0.7g | 4% |
| Zinc | 0.27mg | 0.69mg | 4% |
| Folate | 15µg | 5µg | 3% |
| Vitamin B6 | 0.09mg | 0.048mg | 3% |
| Iron | 0.3mg | 0.09mg | 3% |
| Choline | 11.1mg | 26mg | 3% |
| Polyunsaturated fat | 0.053g | 0.452g | 3% |
| Vitamin B3 | 0.4mg | 0.116mg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin E | 0.03mg | 0.3mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 67mg | 80mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 4.63g | 22.9g | N/A |
| Potassium | 191mg | 199mg | 0% |
| Sugar | 3.8g | 21.22g | N/A |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.009mg | 0.045mg | 0% |
| Threonine | 0.025mg | 0.146mg | 0% |
| Isoleucine | 0.036mg | 0.195mg | 0% |
| Leucine | 0.033mg | 0.316mg | 0% |
| Lysine | 0.036mg | 0.258mg | 0% |
| Methionine | 0.011mg | 0.081mg | 0% |
| Phenylalanine | 0.017mg | 0.157mg | 0% |
| Valine | 0.03mg | 0.217mg | 0% |
| Histidine | 0.014mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.6% |
| Contains more ProteinProtein | +288.9% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +267% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +49383.3% |
| Contains more Poly. FatPolyunsaturated fat | +752.8% |
