Turnip vs. Jackfruit — In-Depth Nutrition Comparison
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How are turnip and jackfruit different?
- Turnip is richer in vitamin C, while jackfruit is higher in vitamin B6, potassium, and vitamin B1.
- Jackfruit covers your daily need for vitamin B6, 18% more than turnip.
- Turnip contains 2 times more vitamin C than jackfruit. Turnip contains 21mg of vitamin C, while jackfruit contains 13.7mg.
- Turnip is lower in sugar.
Turnips, raw and Jackfruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +211.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +134.6% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 0.329mg | 18% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 21mg | 13.7mg | 8% |
| Potassium | 191mg | 448mg | 8% |
| Carbs | 6.43g | 23.25g | 6% |
| Vitamin B1 | 0.04mg | 0.105mg | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Manganese | 0.134mg | 0.043mg | 4% |
| Calories | 28kcal | 95kcal | 3% |
| Sodium | 67mg | 2mg | 3% |
| Vitamin B3 | 0.4mg | 0.92mg | 3% |
| Choline | 11.1mg | 2% | |
| Folate | 15µg | 24µg | 2% |
| Protein | 0.9g | 1.72g | 2% |
| Vitamin E | 0.03mg | 0.34mg | 2% |
| Vitamin B2 | 0.03mg | 0.055mg | 2% |
| Phosphorus | 27mg | 21mg | 1% |
| Fats | 0.1g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.27mg | 0.13mg | 1% |
| Selenium | 0.7µg | 1% | |
| Copper | 0.085mg | 0.076mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Vitamin B5 | 0.2mg | 0.235mg | 1% |
| Iron | 0.3mg | 0.23mg | 1% |
| Calcium | 30mg | 24mg | 1% |
| Saturated fat | 0.011g | 0.195g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 4.63g | 21.75g | N/A |
| Sugar | 3.8g | 19.08g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.006g | 0.155g | 0% |
| Polyunsaturated fat | 0.053g | 0.094g | 0% |
| Tryptophan | 0.009mg | 0.034mg | 0% |
| Threonine | 0.025mg | 0.086mg | 0% |
| Isoleucine | 0.036mg | 0.069mg | 0% |
| Leucine | 0.033mg | 0.103mg | 0% |
| Lysine | 0.036mg | 0.069mg | 0% |
| Methionine | 0.011mg | 0.034mg | 0% |
| Phenylalanine | 0.017mg | 0.052mg | 0% |
| Valine | 0.03mg | 0.086mg | 0% |
| Histidine | 0.014mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +261.6% |
| Contains more OtherOther | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2483.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
