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  6. Turnip vs. Fruit preserves

Turnip vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between Turnip and Fruit preserves

  • Fruit preserves contain less Vitamin C, and Vitamin B6 than Turnip.
  • Turnip's daily need coverage for Vitamin C is 14% higher.
  • Fruit preserves contain 5 times less Vitamin B6 than Turnip. Turnip contains 0.09mg of Vitamin B6, while Fruit preserves contain 0.02mg.
  • The amount of Sugar in Turnip is lower.

The food types used in this comparison are Turnips, raw and Jams and preserves.

Infographic

Turnip vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
6
:
4
Fruit preserves
Fruit preserves
Contains more Calcium +50%
Contains more Magnesium +175%
Contains more Phosphorus +42.1%
Contains more Potassium +148.1%
Contains more Zinc +350%
Contains more Manganese +235%
Contains more Iron +63.3%
Contains less Sodium -52.2%
Contains more Copper +17.6%
Contains more Selenium +185.7%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +50%
Contains more Magnesium +175%
Contains more Phosphorus +42.1%
Contains more Potassium +148.1%
Contains more Zinc +350%
Contains more Manganese +235%
Contains more Iron +63.3%
Contains less Sodium -52.2%
Contains more Copper +17.6%
Contains more Selenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
7
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin C +138.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +350%
Contains more Folate +36.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +300%
Contains more Vitamin B2 +153.3%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin C +138.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +350%
Contains more Folate +36.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +300%
Contains more Vitamin B2 +153.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +143.2%
Contains more Fats +42.9%
Contains more Water +201.5%
Contains more Other +204.3%
Contains more Carbs +970.9%
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +143.2%
Contains more Fats +42.9%
Contains more Water +201.5%
Contains more Other +204.3%
Contains more Carbs +970.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
:
2
Fruit preserves
Fruit preserves
Contains more Polyunsaturated fat +∞%
Contains more Monounsaturated Fat +533.3%
Equal in Saturated Fat - 0.01
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains more Monounsaturated Fat +533.3%
Equal in Saturated Fat - 0.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Fruit preserves
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turnip Fruit preserves Opinion
Net carbs 4.63g 67.76g Fruit preserves
Protein 0.9g 0.37g Turnip
Fats 0.1g 0.07g Turnip
Carbs 6.43g 68.86g Fruit preserves
Calories 28kcal 278kcal Fruit preserves
Sugar 3.8g 48.5g Turnip
Fiber 1.8g 1.1g Turnip
Calcium 30mg 20mg Turnip
Iron 0.3mg 0.49mg Fruit preserves
Magnesium 11mg 4mg Turnip
Phosphorus 27mg 19mg Turnip
Potassium 191mg 77mg Turnip
Sodium 67mg 32mg Fruit preserves
Zinc 0.27mg 0.06mg Turnip
Copper 0.085mg 0.1mg Fruit preserves
Manganese 0.134mg 0.04mg Turnip
Selenium 0.7µg 2µg Fruit preserves
Vitamin E 0.03mg 0.12mg Fruit preserves
Vitamin C 21mg 8.8mg Turnip
Vitamin B1 0.04mg 0.016mg Turnip
Vitamin B2 0.03mg 0.076mg Fruit preserves
Vitamin B3 0.4mg 0.036mg Turnip
Vitamin B5 0.2mg 0.02mg Turnip
Vitamin B6 0.09mg 0.02mg Turnip
Folate 15µg 11µg Turnip
Vitamin K 0.1µg 0µg Turnip
Tryptophan 0.009mg 0.008mg Turnip
Threonine 0.025mg 0.023mg Turnip
Isoleucine 0.036mg 0.017mg Turnip
Leucine 0.033mg 0.037mg Fruit preserves
Lysine 0.036mg 0.03mg Turnip
Methionine 0.011mg 0.001mg Turnip
Phenylalanine 0.017mg 0.021mg Fruit preserves
Valine 0.03mg 0.021mg Turnip
Histidine 0.014mg 0.014mg
Saturated Fat 0.011g 0.01g Fruit preserves
Monounsaturated Fat 0.006g 0.038g Fruit preserves
Polyunsaturated fat 0.053g 0g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Turnip
6%
Fruit preserves
Minerals Daily Need Coverage Score
12%
Turnip
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 44.7g)
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.