Turnip vs. Malt — In-Depth Nutrition Comparison
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Important differences between turnip and malt
- Turnip has more vitamin C, copper, and fiber; however, malt has more vitamin B12, vitamin B2, phosphorus, selenium, calcium, and monounsaturated fat.
- Turnip's daily need coverage for vitamin C is 23% more.
- Turnip has 4 times more fiber than malt. Turnip has 1.8g of fiber, while malt has 0.5g.
- Turnip is lower in saturated fat.
- Turnip has a higher glycemic index than malt.
The food varieties used in the comparison are Turnips, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +129.7% |
| Contains more ManganeseManganese | +67.5% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +226.7% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains less SodiumSodium | -10.4% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +274.4% |
| Contains more FatsFats | +3190% |
| Contains more CarbsCarbs | +74.2% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +13683.3% |
| Contains more Poly. FatPolyunsaturated fat | +292.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 21mg | 0.1mg | 23% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.03mg | 0.184mg | 12% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Saturated fat | 0.011g | 1.883g | 9% |
| Phosphorus | 27mg | 91mg | 9% |
| Calcium | 30mg | 98mg | 7% |
| Protein | 0.9g | 3.37g | 5% |
| Fats | 0.1g | 3.29g | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Copper | 0.085mg | 0.037mg | 5% |
| Vitamin B5 | 0.2mg | 0.354mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Calories | 28kcal | 85kcal | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Choline | 11.1mg | 2% | |
| Monounsaturated fat | 0.006g | 0.827g | 2% |
| Carbs | 6.43g | 11.2g | 2% |
| Manganese | 0.134mg | 0.08mg | 2% |
| Folate | 15µg | 9µg | 2% |
| Polyunsaturated fat | 0.053g | 0.208g | 1% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Vitamin B3 | 0.4mg | 0.259mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Potassium | 191mg | 172mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Zinc | 0.27mg | 0.41mg | 1% |
| Net carbs | 4.63g | 10.7g | N/A |
| Sugar | 3.8g | 6.68g | N/A |
| Sodium | 67mg | 60mg | 0% |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.009mg | 0.074mg | 0% |
| Threonine | 0.025mg | 0.143mg | 0% |
| Isoleucine | 0.036mg | 0.165mg | 0% |
| Leucine | 0.033mg | 0.268mg | 0% |
| Lysine | 0.036mg | 0.142mg | 0% |
| Methionine | 0.011mg | 0.074mg | 0% |
| Phenylalanine | 0.017mg | 0.15mg | 0% |
| Valine | 0.03mg | 0.193mg | 0% |
| Histidine | 0.014mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food is lower in Cholesterol?
Turnip is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Turnip is lower in Sugar (difference - 2.88g)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 1.872g)
Which food is cheaper?
Turnip is cheaper (difference - $1)
Which food contains less Sodium?
Malt contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.