Turnip vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between turnip and napa cabbage
- Turnip has more vitamin C; however, napa cabbage has more folate and iron.
- Daily need coverage for vitamin C for turnip is 20% higher.
- Napa cabbage has 3 times less carbs than turnip. Turnip has 6.43g of carbs, while napa cabbage has 2.23g.
- Turnip has a higher glycemic index than napa cabbage.
Food types used in this article are Turnips, raw and Cabbage, napa, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +51.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 3.2mg | 20% |
| Fiber | 1.8g | 7% | |
| Folate | 15µg | 43µg | 7% |
| Iron | 0.3mg | 0.74mg | 6% |
| Vitamin B6 | 0.09mg | 0.037mg | 4% |
| Potassium | 191mg | 87mg | 3% |
| Manganese | 0.134mg | 0.203mg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Vitamin B5 | 0.2mg | 0.035mg | 3% |
| Sodium | 67mg | 11mg | 2% |
| Choline | 11.1mg | 2% | |
| Calories | 28kcal | 12kcal | 1% |
| Carbs | 6.43g | 2.23g | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Copper | 0.085mg | 0.096mg | 1% |
| Zinc | 0.27mg | 0.14mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Protein | 0.9g | 1.1g | 0% |
| Protein per 100 calories | 3.2g | 9.2g | N/A |
| Calories per 10 g protein | 311kcal | 109kcal | N/A |
| Weight per 100 calories | 357g | 833g | N/A |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 4.63g | 2.23g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +188.3% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +70% |
~equal in
Water
~96.33g
