Turnip vs. Nectarine — In-Depth Nutrition Comparison
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A recap on the differences between turnip and nectarine
- Turnip has more vitamin C; however, nectarine is higher in vitamin A.
- Turnip covers your daily vitamin C needs 17% more than nectarine.
- Nectarine contains 5 times less calcium than turnip. Turnip contains 30mg of calcium, while nectarine contains 6mg.
- Turnip has less sugar.
- The glycemic index of turnip is higher.
Food varieties used in this article are Turnips, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +400% |
| Contains more ZincZinc | +58.8% |
| Contains more ManganeseManganese | +148.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +79% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2466.7% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 5.4mg | 17% |
| Vitamin B6 | 0.09mg | 0.025mg | 5% |
| Vitamin B3 | 0.4mg | 1.125mg | 5% |
| Vitamin E | 0.03mg | 0.77mg | 5% |
| Sodium | 67mg | 0mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Manganese | 0.134mg | 0.054mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Calcium | 30mg | 6mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Choline | 11.1mg | 6.2mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Calories | 28kcal | 44kcal | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Zinc | 0.27mg | 0.17mg | 1% |
| Carbs | 6.43g | 10.55g | 1% |
| Protein | 0.9g | 1.06g | 0% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 4.63g | 8.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Potassium | 191mg | 201mg | 0% |
| Iron | 0.3mg | 0.28mg | 0% |
| Sugar | 3.8g | 7.89g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Copper | 0.085mg | 0.086mg | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 27mg | 26mg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Vitamin B5 | 0.2mg | 0.185mg | 0% |
| Saturated fat | 0.011g | 0.025g | 0% |
| Monounsaturated fat | 0.006g | 0.088g | 0% |
| Polyunsaturated fat | 0.053g | 0.113g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.025mg | 0.009mg | 0% |
| Isoleucine | 0.036mg | 0.009mg | 0% |
| Leucine | 0.033mg | 0.014mg | 0% |
| Lysine | 0.036mg | 0.016mg | 0% |
| Methionine | 0.011mg | 0.006mg | 0% |
| Phenylalanine | 0.017mg | 0.021mg | 0% |
| Valine | 0.03mg | 0.013mg | 0% |
| Histidine | 0.014mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +45.8% |
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +64.1% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +1366.7% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
