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Turnip vs Nori - In-Depth Nutrition Comparison

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Significant differences between Turnip and Nori

  • The amount of Manganese, Folate, Vitamin B2, Vitamin A, Vitamin C, Copper, Iron, Zinc, Vitamin B3, and Vitamin E in Nori is higher than in Turnip.
  • Nori covers your daily Manganese needs 37% more than Turnip.

Specific food types used in this comparison are Turnips, raw and Seaweed, laver, raw.

Infographic

Turnip vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
1
:
7
Nori
Contains more Magnesium +450%
Contains more Iron +500%
Contains more Calcium +133.3%
Contains more Potassium +86.4%
Contains more Copper +210.6%
Contains more Zinc +288.9%
Contains more Phosphorus +114.8%
Contains less Sodium -28.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 9% 17% 8% 29% 8% 12% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Magnesium +450%
Contains more Iron +500%
Contains more Calcium +133.3%
Contains more Potassium +86.4%
Contains more Copper +210.6%
Contains more Zinc +288.9%
Contains more Phosphorus +114.8%
Contains less Sodium -28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
0
:
10
Nori
Contains more Vitamin C +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B3 +267.5%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +76.7%
Contains more Vitamin K +3900%
Contains more Folate +873.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 1% 0% 10% 7% 8% 12% 21% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin C +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +3233.3%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B3 +267.5%
Contains more Vitamin B5 +160.5%
Contains more Vitamin B6 +76.7%
Contains more Vitamin K +3900%
Contains more Folate +873.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Turnip
67
Nori
Mineral Summary Score
13
Turnip
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Turnip
35%
Nori
Carbohydrates
6%
Turnip
5%
Nori
Fats
0%
Turnip
1%
Nori

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turnip Nori
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.05g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Turnip Nori Opinion
Calories 28 35 Nori
Protein 0.9 5.81 Nori
Fats 0.1 0.28 Nori
Vitamin C 21 39 Nori
Net carbs 4.630000114440918 4.809999942779541 Nori
Carbs 6.43 5.11 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 1.8 Nori
Calcium 30 70 Nori
Potassium 191 356 Nori
Magnesium 11 2 Turnip
Sugar 3.8 0.49 Nori
Fiber 1.8 0.3 Turnip
Copper 0.085 0.264 Nori
Zinc 0.27 1.05 Nori
Starch
Phosphorus 27 58 Nori
Sodium 67 48 Nori
Vitamin A 0 5202 Nori
Vitamin E 0.03 1 Nori
Vitamin D 0 0
Vitamin B1 0.04 0.098 Nori
Vitamin B2 0.03 0.446 Nori
Vitamin B3 0.4 1.47 Nori
Vitamin B5 0.2 0.521 Nori
Vitamin B6 0.09 0.159 Nori
Vitamin B12 0 0
Vitamin K 0.1 4 Nori
Folate 15 146 Nori
Trans Fat 0 0
Saturated Fat 0.011 0.061 Turnip
Monounsaturated Fat 0.006 0.025 Nori
Polyunsaturated fat 0.053 0.11 Nori
Tryptophan 0.009 0.043 Nori
Threonine 0.025 0.232 Nori
Isoleucine 0.036 0.259 Nori
Leucine 0.033 0.501 Nori
Lysine 0.036 0.222 Nori
Methionine 0.011 0.145 Nori
Phenylalanine 0.017 0.273 Nori
Valine 0.03 0.402 Nori
Histidine 0.014 0.14 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.