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Turnip vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on the differences between turnip and passion fruit

  • Turnip has less fiber, vitamin A, iron, vitamin C, vitamin B2, vitamin B3, and phosphorus.
  • Passion fruit covers your daily fiber needs 34% more than turnip.
  • Turnip has less sugar.
  • The glycemic index of turnip is higher.

Food varieties used in this article are Turnips, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Turnip vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +150%
Contains more ZincZinc +170%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +82.2%
Contains more IronIron +433.3%
Contains more PhosphorusPhosphorus +151.9%
Contains less SodiumSodium -58.2%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +46.1%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Turnip Passion fruit DV% diff.
Fiber 1.8g 10.4g 34%
Iron 0.3mg 1.6mg 16%
Vitamin C 21mg 30mg 10%
Vitamin B2 0.03mg 0.13mg 8%
Vitamin B3 0.4mg 1.5mg 7%
Vitamin A 0µg 64µg 7%
Phosphorus 27mg 68mg 6%
Carbs 6.43g 23.38g 6%
Manganese 0.134mg 6%
Potassium 191mg 348mg 5%
Vitamin B5 0.2mg 4%
Magnesium 11mg 29mg 4%
Calories 28kcal 97kcal 3%
Protein 0.9g 2.2g 3%
Vitamin B1 0.04mg 0mg 3%
Sodium 67mg 28mg 2%
Polyunsaturated fat 0.053g 0.411g 2%
Zinc 0.27mg 0.1mg 2%
Calcium 30mg 12mg 2%
Fats 0.1g 0.7g 1%
Vitamin K 0.1µg 0.7µg 1%
Vitamin B6 0.09mg 0.1mg 1%
Choline 11.1mg 7.6mg 1%
Net carbs 4.63g 12.98g N/A
Sugar 3.8g 11.2g N/A
Copper 0.085mg 0.086mg 0%
Vitamin E 0.03mg 0.02mg 0%
Selenium 0.7µg 0.6µg 0%
Folate 15µg 14µg 0%
Saturated fat 0.011g 0.059g 0%
Monounsaturated fat 0.006g 0.086g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +26%
Contains more ProteinProtein +144.4%
Contains more FatsFats +600%
Contains more CarbsCarbs +263.6%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +1333.3%
Contains more Poly. FatPolyunsaturated fat +675.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.