Turnip vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between turnip and jalapeño
- Turnip has less vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and vitamin B3 than jalapeño.
- Jalapeño covers your daily need for vitamin C, 108% more than turnip.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Turnips, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +92.9% |
| Contains more ManganeseManganese | +38.1% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +29.8% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +48% |
| Contains more Vitamin CVitamin C | +464.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11833.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +365.6% |
| Contains more Vitamin KVitamin K | +18400% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 118.6mg | 108% |
| Vitamin B6 | 0.09mg | 0.419mg | 25% |
| Vitamin E | 0.03mg | 3.58mg | 24% |
| Vitamin K | 0.1µg | 18.5µg | 15% |
| Vitamin B3 | 0.4mg | 1.28mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Copper | 0.085mg | 0.046mg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Sodium | 67mg | 3mg | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Folate | 15µg | 27µg | 3% |
| Fructose | 2.63g | 3% | |
| Potassium | 191mg | 248mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Manganese | 0.134mg | 0.097mg | 2% |
| Vitamin B5 | 0.2mg | 0.315mg | 2% |
| Iron | 0.3mg | 0.25mg | 1% |
| Zinc | 0.27mg | 0.14mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Choline | 11.1mg | 7.5mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Calories | 28kcal | 29kcal | 0% |
| Protein | 0.9g | 0.91g | 0% |
| Fats | 0.1g | 0.37g | 0% |
| Carbs | 6.43g | 6.5g | 0% |
| Net carbs | 4.63g | 3.7g | N/A |
| Sugar | 3.8g | 4.12g | N/A |
| Phosphorus | 27mg | 26mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.011g | 0.092g | 0% |
| Monounsaturated fat | 0.006g | 0.029g | 0% |
| Polyunsaturated fat | 0.053g | 0.112g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +32.1% |
| Contains more FatsFats | +270% |
~equal in
Protein
~0.91g
~equal in
Carbs
~6.5g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +383.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
