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Turnip vs Pickled cucumber - In-Depth Nutrition Comparison

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A recap on differences between Turnip and Pickled cucumber

  • Turnip has more Vitamin C, Vitamin B6, and Manganese, however Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 50% more than Turnip.
  • Pickled cucumber contains 21 times less Vitamin C than Turnip. Turnip contains 21mg of Vitamin C, while Pickled cucumber contains 1mg.
  • Turnip has less Sodium.

Food varieties used in this article are Turnips, raw and Pickles, cucumber, sour.

Infographic

Turnip vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Potassium +730.4%
Contains more Magnesium +175%
Contains more Zinc +1250%
Contains more Phosphorus +92.9%
Contains less Sodium -94.5%
Contains more Iron +33.3%
Equal in Copper - 0.085
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 9% 17% 8% 29% 8% 12% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Calcium +∞%
Contains more Potassium +730.4%
Contains more Magnesium +175%
Contains more Zinc +1250%
Contains more Phosphorus +92.9%
Contains less Sodium -94.5%
Contains more Iron +33.3%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
7
:
Contains more Vitamin C +2000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +426.3%
Contains more Vitamin B6 +900%
Contains more Folate +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +46900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 1% 0% 10% 7% 8% 12% 21% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +426.3%
Contains more Vitamin B6 +900%
Contains more Folate +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +46900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Turnip
12
Pickled cucumber
Mineral Summary Score
13
Turnip
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Turnip
2%
Pickled cucumber
Carbohydrates
6%
Turnip
2%
Pickled cucumber
Fats
0%
Turnip
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turnip Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 1141mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.74g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Turnip Pickled cucumber Opinion
Calories 28 11 Turnip
Protein 0.9 0.33 Turnip
Fats 0.1 0.2 Pickled cucumber
Vitamin C 21 1 Turnip
Net carbs 4.630000114440918 1.059999942779541 Turnip
Carbs 6.43 2.26 Turnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.4 Pickled cucumber
Calcium 30 0 Turnip
Potassium 191 23 Turnip
Magnesium 11 4 Turnip
Sugar 3.8 1.06 Pickled cucumber
Fiber 1.8 1.2 Turnip
Copper 0.085 0.085
Zinc 0.27 0.02 Turnip
Starch
Phosphorus 27 14 Turnip
Sodium 67 1208 Turnip
Vitamin A 0 191 Pickled cucumber
Vitamin E 0.03 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0.04 0 Turnip
Vitamin B2 0.03 0.01 Turnip
Vitamin B3 0.4 0 Turnip
Vitamin B5 0.2 0.038 Turnip
Vitamin B6 0.09 0.009 Turnip
Vitamin B12 0 0
Vitamin K 0.1 47 Pickled cucumber
Folate 15 1 Turnip
Trans Fat 0 0
Saturated Fat 0.011 0.052 Turnip
Monounsaturated Fat 0.006 0.003 Turnip
Polyunsaturated fat 0.053 0.081 Pickled cucumber
Tryptophan 0.009 0.003 Turnip
Threonine 0.025 0.009 Turnip
Isoleucine 0.036 0.01 Turnip
Leucine 0.033 0.014 Turnip
Lysine 0.036 0.014 Turnip
Methionine 0.011 0.003 Turnip
Phenylalanine 0.017 0.009 Turnip
Valine 0.03 0.011 Turnip
Histidine 0.014 0.005 Turnip
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.