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Turnip vs Pickled cucumber - In-Depth Nutrition Comparison

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A recap on differences between Turnip and Pickled cucumber

  • Turnip has more Vitamin C, Vitamin B6, and Manganese, however Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 50% more than Turnip.
  • Pickled cucumber contains 10000000 times less Calcium than Turnip. Turnip contains 30mg of Calcium, while Pickled cucumber contains 0mg.
  • Turnip has less Sodium.

Food varieties used in this article are Turnips, raw and Pickles, cucumber, sour.

Infographic

Turnip vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +92.9%
Contains more Potassium +730.4%
Contains less Sodium -94.5%
Contains more Zinc +1250%
Contains more Iron +33.3%
Equal in Copper - 0.085
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 12% 8% 12% 17% 9% 8% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Magnesium +175%
Contains more Phosphorus +92.9%
Contains more Potassium +730.4%
Contains less Sodium -94.5%
Contains more Zinc +1250%
Contains more Iron +33.3%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Turnip
7
:
Contains more Vitamin C +2000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +426.3%
Contains more Vitamin B6 +900%
Contains more Folate +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +46900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +426.3%
Contains more Vitamin B6 +900%
Contains more Folate +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin K +46900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turnip Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turnip Pickled cucumber Opinion
Net carbs 4.63g 1.06g Turnip
Protein 0.9g 0.33g Turnip
Fats 0.1g 0.2g Pickled cucumber
Carbs 6.43g 2.26g Turnip
Calories 28kcal 11kcal Turnip
Starch g g
Fructose g g
Sugar 3.8g 1.06g Pickled cucumber
Fiber 1.8g 1.2g Turnip
Calcium 30mg 0mg Turnip
Iron 0.3mg 0.4mg Pickled cucumber
Magnesium 11mg 4mg Turnip
Phosphorus 27mg 14mg Turnip
Potassium 191mg 23mg Turnip
Sodium 67mg 1208mg Turnip
Zinc 0.27mg 0.02mg Turnip
Copper 0.085mg 0.085mg
Vitamin A 0IU 191IU Pickled cucumber
Vitamin E 0.03mg 0.09mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 1mg Turnip
Vitamin B1 0.04mg 0mg Turnip
Vitamin B2 0.03mg 0.01mg Turnip
Vitamin B3 0.4mg 0mg Turnip
Vitamin B5 0.2mg 0.038mg Turnip
Vitamin B6 0.09mg 0.009mg Turnip
Folate 15µg 1µg Turnip
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 47µg Pickled cucumber
Tryptophan 0.009mg 0.003mg Turnip
Threonine 0.025mg 0.009mg Turnip
Isoleucine 0.036mg 0.01mg Turnip
Leucine 0.033mg 0.014mg Turnip
Lysine 0.036mg 0.014mg Turnip
Methionine 0.011mg 0.003mg Turnip
Phenylalanine 0.017mg 0.009mg Turnip
Valine 0.03mg 0.011mg Turnip
Histidine 0.014mg 0.005mg Turnip
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.011g 0.052g Turnip
Monounsaturated Fat 0.006g 0.003g Turnip
Polyunsaturated fat 0.053g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Turnip
12
Pickled cucumber
Mineral Summary Score
13
Turnip
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Turnip
2%
Pickled cucumber
Carbohydrates
6%
Turnip
2%
Pickled cucumber
Fats
0%
Turnip
1%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 1141mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.74g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.