Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnip
  5. Compare
  6. Turnip vs. Pickled cucumber

Turnip vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

A recap on differences between turnip and pickled cucumber

  • Turnip has more vitamin C, vitamin B6, and manganese; however, pickled cucumber is higher in vitamin K.
  • Pickled cucumber covers your daily sodium needs 50% more than turnip.
  • Turnip has less sodium.
  • The glycemic index of turnip is higher.

Food varieties used in this article are Turnips, raw and Pickles, cucumber, sour.

Infographic

Turnip vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +730.4%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +1118.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +33.3%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +426.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +1400%
Contains more CholineCholine +208.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +46900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Pickled cucumber DV% diff.
Sodium 67mg 1208mg 50%
Vitamin K 0.1µg 47µg 39%
Vitamin C 21mg 1mg 22%
Vitamin B6 0.09mg 0.009mg 6%
Manganese 0.134mg 0.011mg 5%
Potassium 191mg 23mg 5%
Folate 15µg 1µg 4%
Vitamin B3 0.4mg 0mg 3%
Vitamin B5 0.2mg 0.038mg 3%
Vitamin B1 0.04mg 0mg 3%
Calcium 30mg 0mg 3%
Fiber 1.8g 1.2g 2%
Magnesium 11mg 4mg 2%
Zinc 0.27mg 0.02mg 2%
Phosphorus 27mg 14mg 2%
Vitamin B2 0.03mg 0.01mg 2%
Choline 11.1mg 3.6mg 1%
Protein 0.9g 0.33g 1%
Calories 28kcal 11kcal 1%
Selenium 0.7µg 0µg 1%
Vitamin A 0µg 10µg 1%
Iron 0.3mg 0.4mg 1%
Carbs 6.43g 2.26g 1%
Fats 0.1g 0.2g 0%
Net carbs 4.63g 1.06g N/A
Sugar 3.8g 1.06g N/A
Copper 0.085mg 0.085mg 0%
Vitamin E 0.03mg 0.09mg 0%
Saturated fat 0.011g 0.052g 0%
Monounsaturated fat 0.006g 0.003g 0%
Polyunsaturated fat 0.053g 0.081g 0%
Tryptophan 0.009mg 0.003mg 0%
Threonine 0.025mg 0.009mg 0%
Isoleucine 0.036mg 0.01mg 0%
Leucine 0.033mg 0.014mg 0%
Lysine 0.036mg 0.014mg 0%
Methionine 0.011mg 0.003mg 0%
Phenylalanine 0.017mg 0.009mg 0%
Valine 0.03mg 0.011mg 0%
Histidine 0.014mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +172.7%
Contains more CarbsCarbs +184.5%
Contains more FatsFats +100%
Contains more OtherOther +347.1%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
2
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +52.8%

People also compare

Turnip
Turnip vs Parsnip
Parsnip
Turnip
Turnip vs Radish
Radish
Turnip
Turnip vs Celery
Celery
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.