Turnip vs. Sherbet — In-Depth Nutrition Comparison
Compare
Differences between turnip and sherbet
- Turnip has more vitamin C, copper, manganese, and vitamin B6, while sherbet has more vitamin B12 and vitamin B2.
- Turnip's daily need coverage for vitamin C is 21% higher.
- Sherbet contains 12 times less manganese than turnip. Turnip contains 0.134mg of manganese, while sherbet contains 0.011mg.
- The amount of sugar in turnip is lower.
- Sherbet has a lower glycemic index. The glycemic index of sherbet is 59, while the glycemic index of turnip is 73.
The food types used in this comparison are Turnips, raw and Sherbet, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +203.6% |
| Contains more ManganeseManganese | +1118.2% |
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -31.3% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +534.9% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +44.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 2.3mg | 21% |
| Carbs | 6.43g | 30.4g | 8% |
| Calories | 28kcal | 144kcal | 6% |
| Copper | 0.085mg | 0.028mg | 6% |
| Vitamin B2 | 0.03mg | 0.097mg | 5% |
| Vitamin B6 | 0.09mg | 0.023mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Manganese | 0.134mg | 0.011mg | 5% |
| Saturated fat | 0.011g | 1.16g | 5% |
| Potassium | 191mg | 96mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Fats | 0.1g | 2g | 3% |
| Calcium | 30mg | 54mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Zinc | 0.27mg | 0.48mg | 2% |
| Phosphorus | 27mg | 40mg | 2% |
| Vitamin B3 | 0.4mg | 0.063mg | 2% |
| Iron | 0.3mg | 0.14mg | 2% |
| Choline | 11.1mg | 7.7mg | 1% |
| Monounsaturated fat | 0.006g | 0.53g | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Sodium | 67mg | 46mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Protein | 0.9g | 1.1g | 0% |
| Net carbs | 4.63g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.8g | 24.32g | N/A |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin B5 | 0.2mg | 0.224mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.053g | 0.08g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +372.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +8733.3% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
