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  6. Turnip vs. Smoked salmon

Turnip vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between turnip and smoked salmon

  • Turnip has more vitamin C, while smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • The amount of sodium in turnip is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of turnip is 73.

The food types used in this comparison are Turnips, raw and Fish, salmon, chinook, smoked.

Infographic

Turnip vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +688.2%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +183.3%
Contains more CopperCopper +170.6%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +507.4%
Contains more SeleniumSelenium +4528.6%
~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +701.8%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Turnip Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0.7µg 32.4µg 58%
Protein 0.9g 18.28g 35%
Vitamin B3 0.4mg 4.72mg 27%
Sodium 67mg 672mg 26%
Vitamin C 21mg 0mg 23%
Phosphorus 27mg 164mg 20%
Copper 0.085mg 0.23mg 16%
Vitamin B6 0.09mg 0.278mg 14%
Choline 11.1mg 89mg 14%
Vitamin B5 0.2mg 0.87mg 13%
Vitamin E 0.03mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Fiber 1.8g 0g 7%
Iron 0.3mg 0.85mg 7%
Fats 0.1g 4.32g 6%
Polyunsaturated fat 0.053g 0.995g 6%
Vitamin B2 0.03mg 0.101mg 5%
Monounsaturated fat 0.006g 2.023g 5%
Manganese 0.134mg 0.017mg 5%
Saturated fat 0.011g 0.929g 4%
Calories 28kcal 117kcal 4%
Vitamin A 0µg 26µg 3%
Folate 15µg 2µg 3%
Carbs 6.43g 0g 2%
Magnesium 11mg 18mg 2%
Calcium 30mg 11mg 2%
Vitamin B1 0.04mg 0.023mg 1%
Net carbs 4.63g 0g N/A
Potassium 191mg 175mg 0%
Sugar 3.8g 0g N/A
Zinc 0.27mg 0.31mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.009mg 0.205mg 0%
Threonine 0.025mg 0.801mg 0%
Isoleucine 0.036mg 0.842mg 0%
Leucine 0.033mg 1.486mg 0%
Lysine 0.036mg 1.679mg 0%
Methionine 0.011mg 0.541mg 0%
Phenylalanine 0.017mg 0.714mg 0%
Valine 0.03mg 0.942mg 0%
Histidine 0.014mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%
Contains more ProteinProtein +1931.1%
Contains more FatsFats +4220%
Contains more OtherOther +671.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +33616.7%
Contains more Poly. FatPolyunsaturated fat +1777.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.