Turnip vs. Smoothie — In-Depth Nutrition Comparison
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Differences between turnip and smoothie
- Turnip has more fiber, while smoothie has more vitamin B12 and vitamin A.
- The amount of sugar in turnip is lower.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of turnip is 73.
The food types used in this comparison are Turnips, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +695.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.7% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.085mg | 9% | |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.134mg | 6% | |
| Potassium | 191mg | 24mg | 5% |
| Vitamin C | 21mg | 24.5mg | 4% |
| Folate | 15µg | 4% | |
| Phosphorus | 27mg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.4mg | 0.816mg | 3% |
| Magnesium | 11mg | 3% | |
| Iron | 0.3mg | 0.15mg | 2% |
| Zinc | 0.27mg | 2% | |
| Sodium | 67mg | 29mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Calcium | 30mg | 41mg | 1% |
| Vitamin B6 | 0.09mg | 0.082mg | 1% |
| Carbs | 6.43g | 8.16g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 0.9g | 1.22g | 1% |
| Calories | 28kcal | 37kcal | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 4.63g | 8.16g | N/A |
| Sugar | 3.8g | 7.35g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +105.9% |
| Contains more ProteinProtein | +35.6% |
| Contains more CarbsCarbs | +26.9% |
~equal in
Water
~90.28g
