Turnip vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between turnip and soft serve
- Turnip has more vitamin C and copper; however, soft serve is richer in vitamin B12, phosphorus, vitamin A, vitamin B2, calcium, and vitamin B5.
- Soft serve covers your daily saturated fat needs 37% more than turnip.
- Soft serve has 26 times less vitamin C than turnip. Turnip has 21mg of vitamin C, while soft serve has 0.8mg.
- Turnip contains less saturated fat.
Specific food types used in this comparison are Turnips, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +183.3% |
| Contains more ManganeseManganese | +2580% |
| Contains more CalciumCalcium | +336.7% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +329.6% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2525% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +134.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.011g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin C | 21mg | 0.8mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.1g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 27mg | 116mg | 13% |
| Vitamin B2 | 0.03mg | 0.182mg | 12% |
| Calories | 28kcal | 222kcal | 10% |
| Calcium | 30mg | 131mg | 10% |
| Monounsaturated fat | 0.006g | 3.49g | 9% |
| Vitamin B5 | 0.2mg | 0.506mg | 6% |
| Protein | 0.9g | 4.1g | 6% |
| Manganese | 0.134mg | 0.005mg | 6% |
| Copper | 0.085mg | 0.03mg | 6% |
| Carbs | 6.43g | 22.2g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0.03mg | 0.61mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Fiber | 1.8g | 0.7g | 4% |
| Polyunsaturated fat | 0.053g | 0.46g | 3% |
| Choline | 11.1mg | 26mg | 3% |
| Vitamin B6 | 0.09mg | 0.048mg | 3% |
| Zinc | 0.27mg | 0.52mg | 2% |
| Vitamin B3 | 0.4mg | 0.095mg | 2% |
| Folate | 15µg | 9µg | 2% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Vitamin B1 | 0.04mg | 0.049mg | 1% |
| Net carbs | 4.63g | 21.5g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 191mg | 177mg | 0% |
| Sugar | 3.8g | 21.16g | N/A |
| Sodium | 67mg | 61mg | 0% |
| Tryptophan | 0.009mg | 0.048mg | 0% |
| Threonine | 0.025mg | 0.169mg | 0% |
| Isoleucine | 0.036mg | 0.215mg | 0% |
| Leucine | 0.033mg | 0.353mg | 0% |
| Lysine | 0.036mg | 0.296mg | 0% |
| Methionine | 0.011mg | 0.091mg | 0% |
| Phenylalanine | 0.017mg | 0.176mg | 0% |
| Valine | 0.03mg | 0.241mg | 0% |
| Histidine | 0.014mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +53.6% |
| Contains more ProteinProtein | +355.6% |
| Contains more FatsFats | +12900% |
| Contains more CarbsCarbs | +245.3% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +58066.7% |
| Contains more Poly. FatPolyunsaturated fat | +767.9% |
