Turnip vs. Soup beans — In-Depth Nutrition Comparison
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Differences between turnip and soup beans
- Turnip has more vitamin C, while soup beans have more vitamin A, iron, selenium, fiber, copper, and manganese.
- Soup beans' daily need coverage for vitamin A is 33% higher.
- Soup beans contain 12 times less vitamin C than turnip. Turnip contains 21mg of vitamin C, while soup beans contain 1.8mg.
- The amount of sodium in turnip is lower.
The food types used in this comparison are Turnips, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +343.3% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +118.5% |
| Contains more ManganeseManganese | +116.4% |
| Contains more SeleniumSelenium | +885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 1.8mg | 21% |
| Sodium | 67mg | 400mg | 14% |
| Iron | 0.3mg | 1.33mg | 13% |
| Fiber | 1.8g | 4.6g | 11% |
| Selenium | 0.7µg | 6.9µg | 11% |
| Vitamin A | 0µg | 81µg | 9% |
| Protein | 0.9g | 5.19g | 9% |
| Copper | 0.085mg | 0.16mg | 8% |
| Manganese | 0.134mg | 0.29mg | 7% |
| Saturated fat | 0.011g | 1.37g | 6% |
| Phosphorus | 27mg | 59mg | 5% |
| Fats | 0.1g | 3.5g | 5% |
| Monounsaturated fat | 0.006g | 1.58g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Vitamin B5 | 0.2mg | 0.04mg | 3% |
| Calories | 28kcal | 95kcal | 3% |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.053g | 0.39g | 2% |
| Vitamin B3 | 0.4mg | 0.7mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Carbs | 6.43g | 11.16g | 2% |
| Zinc | 0.27mg | 0.44mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 15µg | 12µg | 1% |
| Net carbs | 4.63g | 6.56g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Potassium | 191mg | 175mg | 0% |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +476.7% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +73.6% |
| Contains more OtherOther | +117.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +26233.3% |
| Contains more Poly. FatPolyunsaturated fat | +635.8% |
