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  6. Turnip vs. Strawberry

Turnip vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between turnip and strawberries

  • The amount of vitamin C and manganese in strawberries is higher than in turnip.
  • Strawberries cover your daily vitamin C needs 42% more than turnip.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of strawberries is 40.

Specific food types used in this comparison are Turnips, raw and Strawberries, raw.

Infographic

Turnip vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +24.8%
Contains more CopperCopper +77.1%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +12.5%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +36.7%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +188.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +91.5%
Contains more CholineCholine +94.7%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Strawberry DV% diff.
Vitamin C 21mg 58.8mg 42%
Manganese 0.134mg 0.386mg 11%
Copper 0.085mg 0.048mg 4%
Fructose 2.44g 3%
Sodium 67mg 1mg 3%
Vitamin B6 0.09mg 0.047mg 3%
Folate 15µg 24µg 2%
Vitamin K 0.1µg 2.2µg 2%
Vitamin B5 0.2mg 0.125mg 2%
Vitamin E 0.03mg 0.29mg 2%
Polyunsaturated fat 0.053g 0.155g 1%
Choline 11.1mg 5.7mg 1%
Vitamin B2 0.03mg 0.022mg 1%
Selenium 0.7µg 0.4µg 1%
Vitamin B1 0.04mg 0.024mg 1%
Potassium 191mg 153mg 1%
Zinc 0.27mg 0.14mg 1%
Fiber 1.8g 2g 1%
Iron 0.3mg 0.41mg 1%
Calcium 30mg 16mg 1%
Calories 28kcal 32kcal 0%
Protein 0.9g 0.67g 0%
Fats 0.1g 0.3g 0%
Carbs 6.43g 7.68g 0%
Net carbs 4.63g 5.68g N/A
Magnesium 11mg 13mg 0%
Sugar 3.8g 4.89g N/A
Starch 0.04g 0%
Phosphorus 27mg 24mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.4mg 0.386mg 0%
Saturated fat 0.011g 0.015g 0%
Monounsaturated fat 0.006g 0.043g 0%
Tryptophan 0.009mg 0.008mg 0%
Threonine 0.025mg 0.02mg 0%
Isoleucine 0.036mg 0.016mg 0%
Leucine 0.033mg 0.034mg 0%
Lysine 0.036mg 0.026mg 0%
Methionine 0.011mg 0.002mg 0%
Phenylalanine 0.017mg 0.019mg 0%
Valine 0.03mg 0.019mg 0%
Histidine 0.014mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
3
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +34.3%
Contains more OtherOther +75%
Contains more FatsFats +200%
Contains more CarbsCarbs +19.4%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -26.7%
Contains more Mono. FatMonounsaturated fat +616.7%
Contains more Poly. FatPolyunsaturated fat +192.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.