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  6. Turnip vs. Sweet roll

Turnip vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between turnip and sweet roll

  • Turnip has more vitamin C; however, sweet roll is richer in selenium, vitamin B1, vitamin B2, iron, folate, vitamin E, and vitamin B3.
  • Sweet roll covers your daily selenium needs 30% more than turnip.
  • Sweet roll has 11 times less vitamin C than turnip. Turnip has 21mg of vitamin C, while sweet roll has 2mg.
  • Turnip contains less saturated fat.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Turnips, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Turnip vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +72.1%
Contains less SodiumSodium -78%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +140%
Contains more IronIron +433.3%
Contains more ZincZinc +118.5%
Contains more PhosphorusPhosphorus +181.5%
Contains more ManganeseManganese +123.9%
Contains more SeleniumSelenium +2328.6%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6533.3%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B5Vitamin B5 +103%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +380%
Contains more CholineCholine +272.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Sweet roll DV% diff.
Polyunsaturated fat 0.053g 7.473g 49%
Selenium 0.7µg 17µg 30%
Fats 0.1g 16.4g 25%
Vitamin B1 0.04mg 0.324mg 24%
Cholesterol 0mg 66mg 22%
Vitamin C 21mg 2mg 21%
Vitamin B2 0.03mg 0.265mg 18%
Calories 28kcal 372kcal 17%
Iron 0.3mg 1.6mg 16%
Carbs 6.43g 50.9g 15%
Saturated fat 0.011g 3.079g 14%
Folate 15µg 72µg 14%
Vitamin E 0.03mg 1.99mg 13%
Vitamin B3 0.4mg 2.384mg 12%
Monounsaturated fat 0.006g 4.797g 12%
Protein 0.9g 6.2g 11%
Sodium 67mg 304mg 10%
Phosphorus 27mg 76mg 7%
Vitamin A 0µg 62µg 7%
Manganese 0.134mg 0.3mg 7%
Vitamin B12 0µg 0.14µg 6%
Choline 11.1mg 41.3mg 5%
Vitamin B5 0.2mg 0.406mg 4%
Calcium 30mg 72mg 4%
Vitamin K 0.1µg 4.4µg 4%
Zinc 0.27mg 0.59mg 3%
Potassium 191mg 111mg 2%
Fiber 1.8g 2.4g 2%
Vitamin B6 0.09mg 0.107mg 1%
Magnesium 11mg 17mg 1%
Net carbs 4.63g 48.5g N/A
Sugar 3.8g 31.73g N/A
Copper 0.085mg 0.088mg 0%
Tryptophan 0.009mg 0.074mg 0%
Threonine 0.025mg 0.211mg 0%
Isoleucine 0.036mg 0.259mg 0%
Leucine 0.033mg 0.458mg 0%
Lysine 0.036mg 0.243mg 0%
Methionine 0.011mg 0.117mg 0%
Phenylalanine 0.017mg 0.3mg 0%
Valine 0.03mg 0.291mg 0%
Histidine 0.014mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +270.4%
Contains more ProteinProtein +588.9%
Contains more FatsFats +16300%
Contains more CarbsCarbs +691.6%
Contains more OtherOther +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +79850%
Contains more Poly. FatPolyunsaturated fat +14000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.