Turnip vs. Tomato juice — In-Depth Nutrition Comparison
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Significant differences between turnip and tomato juice
- Turnip has more fiber; however, tomato juice is richer in vitamin C and vitamin B1.
- Tomato juice covers your daily vitamin C needs 55% more than turnip.
- Tomato juice has 5 times less Fiber than turnip. Turnip has 1.8g of Fiber, while tomato juice has 0.4g.
- Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of tomato juice is 31.
Specific food types used in this comparison are Turnips, raw and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +102.4% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +97.1% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more CholineCholine | +63.2% |
| Contains more Vitamin CVitamin C | +233.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +82.2% |
| Contains more FatsFats | +190% |
| Contains more OtherOther | +55.7% |
~equal in
Protein
~0.85g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.011 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated Fat | -42.1% |
| Contains more Mono. FatMonounsaturated Fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 28kcal | 17kcal |
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| Protein | 0.9g | 0.85g |
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| Fats | 0.1g | 0.29g |
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| Vitamin C | 21mg | 70.1mg |
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| Net carbs | 4.63g | 3.13g |
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| Carbs | 6.43g | 3.53g |
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| Magnesium | 11mg | 11mg | |
| Calcium | 30mg | 10mg |
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| Potassium | 191mg | 217mg |
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| Iron | 0.3mg | 0.39mg |
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| Sugar | 3.8g | 2.58g |
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| Fiber | 1.8g | 0.4g |
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| Copper | 0.085mg | 0.042mg |
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| Zinc | 0.27mg | 0.11mg |
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| Phosphorus | 27mg | 19mg |
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| Sodium | 67mg | 10mg |
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| Vitamin A | 0IU | 450IU |
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| Vitamin A | 0µg | 23µg |
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| Vitamin E | 0.03mg | 0.32mg |
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| Manganese | 0.134mg | 0.068mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin B1 | 0.04mg | 0.1mg |
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| Vitamin B2 | 0.03mg | 0.078mg |
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| Vitamin B3 | 0.4mg | 0.673mg |
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| Vitamin B5 | 0.2mg |
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| Vitamin B6 | 0.09mg | 0.07mg |
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| Vitamin K | 0.1µg | 2.3µg |
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| Folate | 15µg | 20µg |
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| Choline | 11.1mg | 6.8mg |
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| Saturated Fat | 0.011g | 0.019g |
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| Monounsaturated Fat | 0.006g | 0.005g |
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| Polyunsaturated fat | 0.053g | 0.027g |
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| Tryptophan | 0.009mg | 0.006mg |
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| Threonine | 0.025mg | 0.026mg |
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| Isoleucine | 0.036mg | 0.017mg |
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| Leucine | 0.033mg | 0.024mg |
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| Lysine | 0.036mg | 0.026mg |
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| Methionine | 0.011mg | 0.005mg |
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| Phenylalanine | 0.017mg | 0.026mg |
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| Valine | 0.03mg | 0.017mg |
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| Histidine | 0.014mg | 0.014mg | |
| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
28%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is richer in minerals?
Turnip is relatively richer in minerals
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.008g)
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)