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  6. Turnip vs. Yautia

Turnip vs. Yautia — In-Depth Nutrition Comparison

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A recap on differences between Turnip and Yautia

  • Turnip has more Vitamin C, however, Yautia is higher in Copper, Potassium, Vitamin B6, and Iron.
  • Yautia covers your daily Copper needs 19% more than Turnip.
  • Yautia contains 4 times less Vitamin C than Turnip. Turnip contains 21mg of Vitamin C, while Yautia contains 5.2mg.

Food varieties used in this article are Turnips, raw and Yautia (tannier), raw.

Infographic

Turnip vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
:
8
Yautia
Yautia
Contains more Calcium +233.3%
Contains more Iron +226.7%
Contains more Magnesium +118.2%
Contains more Phosphorus +88.9%
Contains more Potassium +213.1%
Contains less Sodium -68.7%
Contains more Zinc +85.2%
Contains more Copper +202.4%
Contains more Manganese +38.8%
Equal in Selenium - 0.7
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +233.3%
Contains more Iron +226.7%
Contains more Magnesium +118.2%
Contains more Phosphorus +88.9%
Contains more Potassium +213.1%
Contains less Sodium -68.7%
Contains more Zinc +85.2%
Contains more Copper +202.4%
Contains more Manganese +38.8%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
:
7
Yautia
Yautia
Contains more Vitamin C +303.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +142.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B6 +163.3%
Contains more Folate +13.3%
Equal in Vitamin B5 - 0.209
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin C +303.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +142.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B6 +163.3%
Contains more Folate +13.3%
Equal in Vitamin B5 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
:
4
Yautia
Yautia
Contains more Water +25.7%
Contains more Protein +62.2%
Contains more Fats +300%
Contains more Carbs +267.5%
Contains more Other +107.1%
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Water +25.7%
Contains more Protein +62.2%
Contains more Fats +300%
Contains more Carbs +267.5%
Contains more Other +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
3
:
0
Yautia
Yautia
Contains less Saturated Fat -86.6%
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turnip Yautia Opinion
Net carbs 4.63g 22.13g Yautia
Protein 0.9g 1.46g Yautia
Fats 0.1g 0.4g Yautia
Carbs 6.43g 23.63g Yautia
Calories 28kcal 98kcal Yautia
Sugar 3.8g Yautia
Fiber 1.8g 1.5g Turnip
Calcium 30mg 9mg Turnip
Iron 0.3mg 0.98mg Yautia
Magnesium 11mg 24mg Yautia
Phosphorus 27mg 51mg Yautia
Potassium 191mg 598mg Yautia
Sodium 67mg 21mg Yautia
Zinc 0.27mg 0.5mg Yautia
Copper 0.085mg 0.257mg Yautia
Manganese 0.134mg 0.186mg Yautia
Selenium 0.7µg 0.7µg
Vitamin A 0IU 8IU Yautia
Vitamin E 0.03mg Turnip
Vitamin C 21mg 5.2mg Turnip
Vitamin B1 0.04mg 0.097mg Yautia
Vitamin B2 0.03mg 0.04mg Yautia
Vitamin B3 0.4mg 0.667mg Yautia
Vitamin B5 0.2mg 0.209mg Yautia
Vitamin B6 0.09mg 0.237mg Yautia
Folate 15µg 17µg Yautia
Vitamin K 0.1µg Turnip
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Saturated Fat 0.011g 0.082g Turnip
Monounsaturated Fat 0.006g Turnip
Polyunsaturated fat 0.053g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Turnip
12%
Yautia
Minerals Daily Need Coverage Score
12%
Turnip
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Yautia
Yautia is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is richer in vitamins?
Yautia
Yautia is relatively richer in vitamins
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.071g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.