Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnip
  5. Compare
  6. Turnip vs. Yautia

Turnip vs. Yautia — In-Depth Nutrition Comparison

Compare

A recap on the differences between turnip and yautia

  • Turnip has more vitamin C; however, yautia is higher in copper, potassium, vitamin B6, and iron.
  • Yautia covers your daily copper needs 19% more than turnip.
  • Yautia contains 4 times less vitamin C than turnip. Turnip contains 21mg of vitamin C, while yautia contains 5.2mg.
  • The glycemic index of turnip is higher.

Food varieties used in this article are Turnips, raw and Yautia (tannier), raw.

Infographic

Turnip vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Yautia
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +233.3%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +213.1%
Contains more IronIron +226.7%
Contains more CopperCopper +202.4%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +38.8%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Yautia
Yautia
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +303.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +142.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B6Vitamin B6 +163.3%
Contains more FolateFolate +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.209mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Yautia DV% diff.
Copper 0.085mg 0.257mg 19%
Vitamin C 21mg 5.2mg 18%
Potassium 191mg 598mg 12%
Vitamin B6 0.09mg 0.237mg 11%
Iron 0.3mg 0.98mg 9%
Carbs 6.43g 23.63g 6%
Vitamin B1 0.04mg 0.097mg 5%
Calories 28kcal 98kcal 4%
Magnesium 11mg 24mg 3%
Phosphorus 27mg 51mg 3%
Calcium 30mg 9mg 2%
Zinc 0.27mg 0.5mg 2%
Sodium 67mg 21mg 2%
Manganese 0.134mg 0.186mg 2%
Vitamin B3 0.4mg 0.667mg 2%
Choline 11.1mg 2%
Protein 0.9g 1.46g 1%
Fiber 1.8g 1.5g 1%
Vitamin B2 0.03mg 0.04mg 1%
Folate 15µg 17µg 1%
Protein per 100 calories 3.2g 1.5g N/A
Calories per 10 g protein 311kcal 671kcal N/A
Weight per 100 calories 357g 102g N/A
Fats 0.1g 0.4g 0%
Net carbs 4.63g 22.13g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B5 0.2mg 0.209mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.011g 0.082g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.053g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +25.7%
Contains more ProteinProtein +62.2%
Contains more FatsFats +300%
Contains more CarbsCarbs +267.5%
Contains more OtherOther +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
3
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Turnip
Turnip vs Parsnip
Parsnip
Turnip
Turnip vs Radish
Radish
Turnip
Turnip vs Celery
Celery
Yautia
Yautia vs Taro
Taro
Yautia
Yautia vs Ginger
Ginger
Yautia
Yautia vs Salsify raw
Salsify raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.