Twix vs. 100 grand bar — In-Depth Nutrition Comparison
Compare
The main differences between Twix and 100 grand bar
- Twix has more vitamin B1, vitamin B2, iron, vitamin B3, and folate; however, 100 grand bar has more monounsaturated fat and polyunsaturated fat.
- Daily need coverage for saturated fat for Twix is 35% higher.
- 100 grand bar has 6 times less vitamin B3 than Twix. Twix has 1.109mg of vitamin B3, while 100 grand bar has 0.198mg.
- 100 grand bar is lower in saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, NESTLE, 100 GRAND Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.5% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +138.2% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B3Vitamin B3 | +460.1% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +13.8% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin KVitamin K | +10.7% |
| Contains more CholineCholine | +17.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 11.9g | 32% |
| Vitamin B1 | 0.155mg | 0.058mg | 8% |
| Fats | 24.85g | 19.33g | 8% |
| Monounsaturated fat | 2.988g | 6.039g | 8% |
| Vitamin B2 | 0.208mg | 0.119mg | 7% |
| Iron | 0.81mg | 0.34mg | 6% |
| Vitamin B3 | 1.109mg | 0.198mg | 6% |
| Polyunsaturated fat | 0.628g | 1.388g | 5% |
| Folate | 26µg | 5µg | 5% |
| Protein | 4.91g | 2.5g | 5% |
| Manganese | 0.273mg | 0.172mg | 4% |
| Phosphorus | 105mg | 86mg | 3% |
| Selenium | 4.3µg | 2.5µg | 3% |
| Calcium | 106mg | 76mg | 3% |
| Vitamin B5 | 0.265mg | 0.182mg | 2% |
| Vitamin B12 | 0.33µg | 0.29µg | 2% |
| Calories | 502kcal | 468kcal | 2% |
| Vitamin A | 20µg | 38µg | 2% |
| Carbs | 64.8g | 70.97g | 2% |
| Vitamin E | 0.74mg | 0.42mg | 2% |
| Cholesterol | 7mg | 12mg | 2% |
| Choline | 20.9mg | 24.6mg | 1% |
| Zinc | 1.06mg | 0.99mg | 1% |
| Copper | 0.197mg | 0.185mg | 1% |
| Potassium | 186mg | 163mg | 1% |
| Vitamin B6 | 0.025mg | 0.016mg | 1% |
| Vitamin K | 5.6µg | 6.2µg | 1% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 63.7g | 69.97g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 48.25g | 51.9g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Sodium | 198mg | 203mg | 0% |
| Trans fat | 0.342g | 0g | N/A |
| Caffeine | 7mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +28.6% |
| Contains more WaterWater | +44.2% |
~equal in
Carbs
~70.97g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +102.1% |
| Contains more Poly. FatPolyunsaturated fat | +121% |
