Twix vs. Banana pudding — In-Depth Nutrition Comparison
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Differences between Twix and banana pudding
- Twix is higher in copper, manganese, vitamin B1, iron, zinc, vitamin B3, and folate; however, banana pudding is richer in phosphorus and vitamin D.
- Twix's daily need coverage for saturated fat is 90% higher.
- Twix has 91 times more manganese than banana pudding. While Twix has 0.273mg of manganese, banana pudding has only 0.003mg.
- Banana pudding has less saturated fat.
The food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +1250% |
| Contains more CopperCopper | +1870% |
| Contains more ZincZinc | +221.2% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +9000% |
| Contains more SeleniumSelenium | +115% |
| Contains more PhosphorusPhosphorus | +105.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +369.7% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +1440.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 0.971g | 82% |
| Fats | 24.85g | 1.7g | 36% |
| Copper | 0.197mg | 0.01mg | 21% |
| Calories | 502kcal | 105kcal | 20% |
| Phosphorus | 105mg | 216mg | 16% |
| Carbs | 64.8g | 19.74g | 15% |
| Manganese | 0.273mg | 0.003mg | 12% |
| Vitamin B1 | 0.155mg | 0.033mg | 10% |
| Iron | 0.81mg | 0.06mg | 9% |
| Zinc | 1.06mg | 0.33mg | 7% |
| Vitamin B3 | 1.109mg | 0.072mg | 6% |
| Monounsaturated fat | 2.988g | 0.46g | 6% |
| Folate | 26µg | 4µg | 6% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin B2 | 0.208mg | 0.137mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Protein | 4.91g | 2.76g | 4% |
| Selenium | 4.3µg | 2µg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Choline | 20.9mg | 4% | |
| Vitamin D | 0IU | 33IU | 4% |
| Fiber | 1.1g | 0g | 4% |
| Sodium | 198mg | 296mg | 4% |
| Vitamin A | 20µg | 46µg | 3% |
| Polyunsaturated fat | 0.628g | 0.118g | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 186mg | 131mg | 2% |
| Vitamin B6 | 0.025mg | 0.036mg | 1% |
| Vitamin B12 | 0.33µg | 0.3µg | 1% |
| Vitamin C | 0.6mg | 0.8mg | 0% |
| Net carbs | 63.7g | 19.74g | N/A |
| Cholesterol | 7mg | 6mg | 0% |
| Calcium | 106mg | 102mg | 0% |
| Sugar | 48.25g | N/A | |
| Vitamin B5 | 0.265mg | 0.267mg | 0% |
| Trans fat | 0.342g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +77.9% |
| Contains more FatsFats | +1361.8% |
| Contains more CarbsCarbs | +228.3% |
| Contains more WaterWater | +1661.7% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +549.6% |
| Contains more Poly. FatPolyunsaturated fat | +432.2% |
| Contains less Sat. FatSaturated fat | -94.9% |
