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  6. Twix vs. Bit-o-honey

Twix vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are Twix and bit-o-honey different?

  • Twix is higher than bit-o-honey in copper, vitamin B2, vitamin B12, phosphorus, manganese, vitamin B1, iron, calcium, and vitamin B3.
  • Twix covers your daily need for saturated fat, 67% more than bit-o-honey.
  • Twix contains 16 times more vitamin B3 than bit-o-honey. Twix contains 1.109mg of vitamin B3, while bit-o-honey contains 0.069mg.
  • Bit-o-honey is lower in saturated fat.

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

Twix vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +202.9%
Contains more PotassiumPotassium +322.7%
Contains more IronIron +305%
Contains more CopperCopper +657.7%
Contains more ZincZinc +116.3%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +618.4%
Contains more SeleniumSelenium +230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +1507.2%
Contains more Vitamin B5Vitamin B5 +223.2%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +736%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Twix Bit-o-honey DV% diff.
Saturated fat 18.96g 5.5g 61%
Fats 24.85g 7.5g 27%
Copper 0.197mg 0.026mg 19%
Vitamin B2 0.208mg 0.044mg 13%
Phosphorus 105mg 28mg 11%
Vitamin B12 0.33µg 0.06µg 11%
Manganese 0.273mg 0.038mg 10%
Vitamin B1 0.155mg 0.06mg 8%
Iron 0.81mg 0.2mg 8%
Calcium 106mg 35mg 7%
Vitamin B3 1.109mg 0.069mg 7%
Calories 502kcal 375kcal 6%
Protein 4.91g 2g 6%
Folate 26µg 2µg 6%
Selenium 4.3µg 1.3µg 5%
Carbs 64.8g 80.89g 5%
Magnesium 27mg 7mg 5%
Monounsaturated fat 2.988g 1.03g 5%
Zinc 1.06mg 0.49mg 5%
Vitamin K 5.6µg 0µg 5%
Fiber 1.1g 0.2g 4%
Vitamin B5 0.265mg 0.082mg 4%
Potassium 186mg 44mg 4%
Sodium 198mg 295mg 4%
Vitamin E 0.74mg 0.3mg 3%
Choline 20.9mg 2.5mg 3%
Polyunsaturated fat 0.628g 0.338g 2%
Vitamin A 20µg 0µg 2%
Caffeine 7mg 0mg 2%
Cholesterol 7mg 0mg 2%
Vitamin B6 0.025mg 0.009mg 1%
Vitamin C 0.6mg 0.8mg 0%
Net carbs 63.7g 80.69g N/A
Sugar 48.25g 48g N/A
Trans fat 0.342g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
2
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +145.5%
Contains more FatsFats +231.3%
Contains more CarbsCarbs +24.8%
Contains more WaterWater +96.2%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +190.1%
Contains more Poly. FatPolyunsaturated fat +85.8%
Contains less Sat. FatSaturated fat -71%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.