Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Twix
  5. Compare
  6. Twix vs. Bit-o-honey

Twix vs. Bit-o-honey — In-Depth Nutrition Comparison

Compare

How are Twix and bit-o-honey different?

  • Twix is higher than bit-o-honey in fats, copper, vitamin B2, vitamin B12, phosphorus, manganese, vitamin B1, iron, and calcium.
  • Twix covers your daily need for saturated fat 67% more than bit-o-honey.
  • Twix contains 8 times more copper than bit-o-honey. Twix contains 0.197mg of copper, while bit-o-honey contains 0.026mg.
  • Bit-o-honey is lower in saturated fat.

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.

Infographic

Twix vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Twix
Twix
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +202.9%
Contains more PotassiumPotassium +322.7%
Contains more IronIron +305%
Contains more CopperCopper +657.7%
Contains more ZincZinc +116.3%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +618.4%
Contains more SeleniumSelenium +230.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Twix
Twix
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +1507.2%
Contains more Vitamin B5Vitamin B5 +223.2%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Twix Bit-o-honey DV% diff.
Saturated fat 18.96g 5.5g 61%
Fats 24.85g 7.5g 27%
Copper 0.197mg 0.026mg 19%
Vitamin B2 0.208mg 0.044mg 13%
Phosphorus 105mg 28mg 11%
Vitamin B12 0.33µg 0.06µg 11%
Manganese 0.273mg 0.038mg 10%
Iron 0.81mg 0.2mg 8%
Vitamin B1 0.155mg 0.06mg 8%
Calcium 106mg 35mg 7%
Vitamin B3 1.109mg 0.069mg 7%
Calories 502kcal 375kcal 6%
Protein 4.91g 2g 6%
Folate 26µg 2µg 6%
Carbs 64.8g 80.89g 5%
Magnesium 27mg 7mg 5%
Zinc 1.06mg 0.49mg 5%
Selenium 4.3µg 1.3µg 5%
Vitamin K 5.6µg 0µg 5%
Monounsaturated fat 2.988g 1.03g 5%
Potassium 186mg 44mg 4%
Fiber 1.1g 0.2g 4%
Sodium 198mg 295mg 4%
Vitamin B5 0.265mg 0.082mg 4%
Vitamin E 0.74mg 0.3mg 3%
Choline 20.9mg 2.5mg 3%
Cholesterol 7mg 0mg 2%
Vitamin A 20µg 0µg 2%
Polyunsaturated fat 0.628g 0.338g 2%
Caffeine 7mg 0mg 2%
Vitamin B6 0.025mg 0.009mg 1%
Weight per 100 calories 20g 27g N/A
Unsaturated / Saturated Fat ratio 0.19 0.25 N/A
Vitamin C 0.6mg 0.8mg 0%
Net carbs 63.7g 80.69g N/A
Sugar 48.25g 48g N/A
Trans fat 0.342g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
2
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +145.5%
Contains more FatsFats +231.3%
Contains more CarbsCarbs +24.8%
Contains more WaterWater +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +190.1%
Contains more Poly. FatPolyunsaturated fat +85.8%
Contains less Sat. FatSaturated fat -71%

People also compare

Twix
Twix vs Milky Way
Milky Way
Twix
Twix vs Mars
Mars
Twix
Twix vs Snickers
Snickers
Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.