Twix vs. Chocolate pudding — In-Depth Nutrition Comparison
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Summary of differences between Twix and chocolate pudding
- Twix has more copper, vitamin B1, manganese, vitamin B3, zinc, folate, and iron, while chocolate pudding has more phosphorus and vitamin D.
- Twix covers your daily need for saturated fat, 89% more than chocolate pudding.
- Twix contains 10 times more vitamin B3 than chocolate pudding. While Twix contains 1.109mg of vitamin B3, chocolate pudding contains only 0.108mg.
- The amount of saturated fat in chocolate pudding is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +146.5% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +340.3% |
| Contains more SeleniumSelenium | +87% |
| Contains more PhosphorusPhosphorus | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.9% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +926.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 1.064g | 81% |
| Fats | 24.85g | 1.92g | 35% |
| Calories | 502kcal | 105kcal | 20% |
| Phosphorus | 105mg | 238mg | 19% |
| Carbs | 64.8g | 18.89g | 15% |
| Copper | 0.197mg | 0.068mg | 14% |
| Vitamin B1 | 0.155mg | 0.034mg | 10% |
| Manganese | 0.273mg | 0.062mg | 9% |
| Zinc | 1.06mg | 0.43mg | 6% |
| Monounsaturated fat | 2.988g | 0.561g | 6% |
| Vitamin B3 | 1.109mg | 0.108mg | 6% |
| Vitamin B2 | 0.208mg | 0.147mg | 5% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Folate | 26µg | 5µg | 5% |
| Iron | 0.81mg | 0.4mg | 5% |
| Choline | 20.9mg | 4% | |
| Sodium | 198mg | 284mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Selenium | 4.3µg | 2.3µg | 4% |
| Protein | 4.91g | 3.15g | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Fiber | 1.1g | 0.4g | 3% |
| Vitamin A | 20µg | 46µg | 3% |
| Polyunsaturated fat | 0.628g | 0.132g | 3% |
| Caffeine | 7mg | 1mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin B12 | 0.33µg | 0.31µg | 1% |
| Vitamin B6 | 0.025mg | 0.038mg | 1% |
| Potassium | 186mg | 168mg | 1% |
| Vitamin C | 0.6mg | 0.8mg | 0% |
| Net carbs | 63.7g | 18.49g | N/A |
| Cholesterol | 7mg | 6mg | 0% |
| Calcium | 106mg | 104mg | 0% |
| Sugar | 48.25g | N/A | |
| Vitamin B5 | 0.265mg | 0.274mg | 0% |
| Trans fat | 0.342g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +1194.3% |
| Contains more CarbsCarbs | +243% |
| Contains more WaterWater | +1663.4% |
| Contains more OtherOther | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +432.6% |
| Contains more Poly. FatPolyunsaturated fat | +375.8% |
| Contains less Sat. FatSaturated fat | -94.4% |
