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  6. Twix vs. Clif Z bar

Twix vs. Clif Z bar — In-Depth Nutrition Comparison

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Significant differences between Twix and clif Z bar

  • Twix is richer in vitamin B12, while clif Z bar is higher in manganese, vitamin C, calcium, fiber, iron, vitamin B1, phosphorus, and selenium.
  • Twix covers your daily saturated fat needs 81% more than clif Z bar.
  • Clif Z bar is lower in saturated fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Clif Z bar.

Infographic

Twix vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -47.2%
Contains more MagnesiumMagnesium +203.7%
Contains more CalciumCalcium +318.9%
Contains more PotassiumPotassium +79%
Contains more IronIron +233.3%
Contains more PhosphorusPhosphorus +132.4%
Contains more ManganeseManganese +540.3%
Contains more SeleniumSelenium +244.2%
~equal in Copper ~0.187mg
~equal in Zinc ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 6.7% 15% 0% 39% 48% 21% 16% 5.8% 41% 14% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
Contains more Vitamin CVitamin C +6416.7%
Contains more Vitamin EVitamin E +32.4%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +192%
Contains more Vitamin KVitamin K +55.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Twix Clif Z bar DV% diff.
Saturated fat 18.96g 2.721g 74%
Manganese 0.273mg 1.748mg 64%
Vitamin C 0.6mg 39.1mg 43%
Calcium 106mg 444mg 34%
Fiber 1.1g 8.3g 29%
Iron 0.81mg 2.7mg 24%
Fats 24.85g 9.72g 23%
Vitamin B1 0.155mg 0.411mg 21%
Phosphorus 105mg 244mg 20%
Selenium 4.3µg 14.8µg 19%
Polyunsaturated fat 0.628g 3.319g 18%
Vitamin B12 0.33µg 0µg 14%
Magnesium 27mg 82mg 13%
Sodium 198mg 375mg 8%
Vitamin B2 0.208mg 0.1mg 8%
Vitamin B5 0.265mg 0.588mg 6%
Calories 502kcal 409kcal 5%
Potassium 186mg 333mg 4%
Vitamin B3 1.109mg 0.478mg 4%
Vitamin B6 0.025mg 0.073mg 4%
Carbs 64.8g 74.72g 3%
Vitamin K 5.6µg 8.7µg 3%
Cholesterol 7mg 0mg 2%
Vitamin A 20µg 0µg 2%
Vitamin E 0.74mg 0.98mg 2%
Folate 26µg 20µg 2%
Caffeine 7mg 1mg 2%
Protein 4.91g 5.55g 1%
Copper 0.197mg 0.187mg 1%
Zinc 1.06mg 1.15mg 1%
Monounsaturated fat 2.988g 2.447g 1%
Net carbs 63.7g 66.42g N/A
Sugar 48.25g 30.56g N/A
Trans fat 0.342g 0.013g N/A
Choline 20.9mg 22.5mg 0%
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
1
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more FatsFats +155.7%
Contains more ProteinProtein +13%
Contains more CarbsCarbs +15.3%
Contains more WaterWater +83%
Contains more OtherOther +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
1
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +22.1%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +428.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.