Twix vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between Twix and crème caramel
- Twix has more copper, manganese, vitamin B1, vitamin B3, iron, and zinc; however, crème caramel has more selenium.
- Daily need coverage for saturated fat for Twix is 86% higher.
- Crème caramel has 27 times less manganese than Twix. Twix has 0.273mg of manganese, while crème caramel has 0.01mg.
- Crème caramel is lower in saturated fat.
- Crème caramel has a higher glycemic index than Twix.
Food types used in this article are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +27.7% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +113.2% |
| Contains more CopperCopper | +603.6% |
| Contains more ZincZinc | +125.5% |
| Contains more ManganeseManganese | +2630% |
| Contains less SodiumSodium | -73.2% |
| Contains more SeleniumSelenium | +102.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +221.7% |
| Contains more Vitamin B1Vitamin B1 | +384.4% |
| Contains more Vitamin B3Vitamin B3 | +1252.4% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more Vitamin B6Vitamin B6 | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 1.799g | 78% |
| Fats | 24.85g | 4.03g | 32% |
| Cholesterol | 7mg | 90mg | 28% |
| Copper | 0.197mg | 0.028mg | 19% |
| Calories | 502kcal | 145kcal | 18% |
| Carbs | 64.8g | 22.78g | 14% |
| Manganese | 0.273mg | 0.01mg | 11% |
| Vitamin B1 | 0.155mg | 0.032mg | 10% |
| Selenium | 4.3µg | 8.7µg | 8% |
| Sodium | 198mg | 53mg | 6% |
| Vitamin B3 | 1.109mg | 0.082mg | 6% |
| Vitamin K | 5.6µg | 0.2µg | 5% |
| Zinc | 1.06mg | 0.47mg | 5% |
| Vitamin B5 | 0.265mg | 0.514mg | 5% |
| Iron | 0.81mg | 0.38mg | 5% |
| Magnesium | 27mg | 9mg | 4% |
| Choline | 20.9mg | 4% | |
| Folate | 26µg | 9µg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Monounsaturated fat | 2.988g | 1.266g | 4% |
| Vitamin E | 0.74mg | 0.23mg | 3% |
| Vitamin A | 20µg | 46µg | 3% |
| Potassium | 186mg | 118mg | 2% |
| Calcium | 106mg | 83mg | 2% |
| Polyunsaturated fat | 0.628g | 0.392g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Protein | 4.91g | 4.53g | 1% |
| Phosphorus | 105mg | 96mg | 1% |
| Vitamin B6 | 0.025mg | 0.044mg | 1% |
| Vitamin B12 | 0.33µg | 0.36µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 63.7g | 22.78g | N/A |
| Sugar | 48.25g | 23.15g | N/A |
| Vitamin B2 | 0.208mg | 0.21mg | 0% |
| Trans fat | 0.342g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +516.6% |
| Contains more CarbsCarbs | +184.5% |
| Contains more OtherOther | +98.4% |
| Contains more WaterWater | +1508.7% |
~equal in
Protein
~4.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +136% |
| Contains more Poly. FatPolyunsaturated fat | +60.2% |
| Contains less Sat. FatSaturated fat | -90.5% |
