Twix vs. Reesesticks — In-Depth Nutrition Comparison
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How are Twix and reesesticks different?
- Twix is higher in manganese, vitamin B2, vitamin B12, and selenium; however, reesesticks are richer in vitamin B3, vitamin E, fiber, iron, and phosphorus.
- Daily need coverage for saturated fat for Twix is 29% higher.
- Reesesticks have less saturated fat.
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +514.3% |
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +60.5% |
| Contains more PhosphorusPhosphorus | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin EVitamin E | +274.3% |
| Contains more Vitamin B3Vitamin B3 | +228.2% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +53.8% |
| Contains more CholineCholine | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.628g | 4.68g | 27% |
| Saturated fat | 18.96g | 13.21g | 26% |
| Monounsaturated fat | 2.988g | 10.82g | 20% |
| Vitamin B3 | 1.109mg | 3.64mg | 16% |
| Vitamin E | 0.74mg | 2.77mg | 14% |
| Manganese | 0.273mg | 0mg | 12% |
| Fats | 24.85g | 31.34g | 10% |
| Fiber | 1.1g | 3.3g | 9% |
| Protein | 4.91g | 9.53g | 9% |
| Vitamin B2 | 0.208mg | 0.1mg | 8% |
| Vitamin B12 | 0.33µg | 0.15µg | 8% |
| Selenium | 4.3µg | 0.7µg | 7% |
| Phosphorus | 105mg | 144mg | 6% |
| Iron | 0.81mg | 1.3mg | 6% |
| Magnesium | 27mg | 49mg | 5% |
| Vitamin B5 | 0.265mg | 0.44mg | 4% |
| Folate | 26µg | 40µg | 4% |
| Vitamin B6 | 0.025mg | 0.08mg | 4% |
| Calcium | 106mg | 70mg | 4% |
| Sodium | 198mg | 264mg | 3% |
| Potassium | 186mg | 295mg | 3% |
| Carbs | 64.8g | 55.38g | 3% |
| Vitamin B1 | 0.155mg | 0.13mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 20.9mg | 28.2mg | 1% |
| Calories | 502kcal | 521kcal | 1% |
| Vitamin A | 20µg | 14µg | 1% |
| Zinc | 1.06mg | 0.99mg | 1% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 63.7g | 52.08g | N/A |
| Cholesterol | 7mg | 6mg | 0% |
| Sugar | 48.25g | 40.33g | N/A |
| Copper | 0.197mg | 0.2mg | 0% |
| Vitamin K | 5.6µg | 5.9µg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +164.4% |
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +26.1% |
| Contains more OtherOther | +77.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +262.1% |
| Contains more Poly. FatPolyunsaturated fat | +645.2% |
