Twix vs. Rice pudding — In-Depth Nutrition Comparison
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How are Twix and Rice pudding different?
- Twix is richer in Copper, Manganese, Vitamin B1, Zinc, Folate, Iron, and Vitamin B2, while Rice pudding is higher in Vitamin D.
- Twix covers your daily need of Saturated Fat 90% more than Rice pudding.
- Twix contains 11 times more Copper than Rice pudding. Twix contains 0.197mg of Copper, while Rice pudding contains 0.018mg.
- Rice pudding is lower in Saturated Fat.
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +994.4% |
| Contains more ZincZinc | +178.9% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +378.9% |
| Contains more SeleniumSelenium | +126.3% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +150.3% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +156.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +1424.5% |
| Contains more CarbsCarbs | +211.4% |
| Contains more OtherOther | +44% |
| Contains more WaterWater | +1635.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.96 g
Monounsaturated Fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated Fat | +577.6% |
| Contains more Poly. FatPolyunsaturated fat | +946.7% |
| Contains less Sat. FatSaturated Fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 502kcal | 111kcal |
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| Protein | 4.91g | 3.29g |
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| Fats | 24.85g | 1.63g |
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| Vitamin C | 0.6mg | 0.7mg |
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| Net carbs | 63.7g | 20.71g |
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| Carbs | 64.8g | 20.81g |
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| Cholesterol | 7mg | 6mg |
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| Vitamin D | 0IU | 34IU |
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| Magnesium | 27mg | 13mg |
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| Calcium | 106mg | 105mg |
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| Potassium | 186mg | 130mg |
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| Iron | 0.81mg | 0.37mg |
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| Sugar | 48.25g |
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| Fiber | 1.1g | 0.1g |
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| Copper | 0.197mg | 0.018mg |
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| Zinc | 1.06mg | 0.38mg |
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| Phosphorus | 105mg | 87mg |
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| Sodium | 198mg | 109mg |
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| Vitamin A | 67IU | 172IU |
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| Vitamin A | 20µg | 46µg |
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| Vitamin E | 0.74mg |
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| Vitamin D | 0µg | 0.8µg |
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| Manganese | 0.273mg | 0.057mg |
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| Selenium | 4.3µg | 1.9µg |
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| Vitamin B1 | 0.155mg | 0.075mg |
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| Vitamin B2 | 0.208mg | 0.141mg |
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| Vitamin B3 | 1.109mg | 0.443mg |
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| Vitamin B5 | 0.265mg | 0.288mg |
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| Vitamin B6 | 0.025mg | 0.035mg |
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| Vitamin B12 | 0.33µg | 0.24µg |
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| Vitamin K | 5.6µg |
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| Folate | 26µg | 4µg |
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| Trans Fat | 0.342g |
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| Choline | 20.9mg |
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| Saturated Fat | 18.96g | 0.967g |
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| Monounsaturated Fat | 2.988g | 0.441g |
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| Polyunsaturated fat | 0.628g | 0.06g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
32%
15%
Comparison summary
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is lower in glycemic index?
Twix is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 48.25g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 17.993g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.