Twix vs. Rice pudding — In-Depth Nutrition Comparison
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How are Twix and rice pudding different?
- Twix is richer in copper, manganese, vitamin B1, zinc, folate, iron, and vitamin B2, while rice pudding is higher in vitamin D.
- Twix covers your daily need for saturated fat, 90% more than rice pudding.
- Twix contains 11 times more copper than rice pudding. Twix contains 0.197mg of copper, while rice pudding contains 0.018mg.
- Rice pudding is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than Twix (44).
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +994.4% |
| Contains more ZincZinc | +178.9% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +378.9% |
| Contains more SeleniumSelenium | +126.3% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +150.3% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 0.967g | 82% |
| Fats | 24.85g | 1.63g | 36% |
| Calories | 502kcal | 111kcal | 20% |
| Copper | 0.197mg | 0.018mg | 20% |
| Carbs | 64.8g | 20.81g | 15% |
| Manganese | 0.273mg | 0.057mg | 9% |
| Vitamin B1 | 0.155mg | 0.075mg | 7% |
| Iron | 0.81mg | 0.37mg | 6% |
| Zinc | 1.06mg | 0.38mg | 6% |
| Folate | 26µg | 4µg | 6% |
| Monounsaturated fat | 2.988g | 0.441g | 6% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin B2 | 0.208mg | 0.141mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin D | 0 IU | 34 IU | 4% |
| Fiber | 1.1g | 0.1g | 4% |
| Sodium | 198mg | 109mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Selenium | 4.3µg | 1.9µg | 4% |
| Vitamin B3 | 1.109mg | 0.443mg | 4% |
| Vitamin B12 | 0.33µg | 0.24µg | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.628g | 0.06g | 4% |
| Protein | 4.91g | 3.29g | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Phosphorus | 105mg | 87mg | 3% |
| Vitamin A | 20µg | 46µg | 3% |
| Potassium | 186mg | 130mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B6 | 0.025mg | 0.035mg | 1% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 63.7g | 20.71g | N/A |
| Cholesterol | 7mg | 6mg | 0% |
| Calcium | 106mg | 105mg | 0% |
| Sugar | 48.25g | N/A | |
| Vitamin B5 | 0.265mg | 0.288mg | 0% |
| Trans fat | 0.342g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +1424.5% |
| Contains more CarbsCarbs | +211.4% |
| Contains more OtherOther | +44% |
| Contains more WaterWater | +1635.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +577.6% |
| Contains more Poly. FatPolyunsaturated fat | +946.7% |
| Contains less Sat. FatSaturated fat | -94.9% |
