Twix vs. Rice pudding — In-Depth Nutrition Comparison
Compare
How are Twix and rice pudding different?
- Twix is higher than rice pudding in fats, copper, carbs, manganese, vitamin B1, zinc, folate, iron, and vitamin B2.
- Twix covers your daily need for saturated fat 90% more than rice pudding.
- Twix contains 15 times more fats than rice pudding. Twix contains 24.85g of fats, while rice pudding contains 1.63g.
- Rice pudding is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than Twix (44).
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +994.4% |
| Contains more ZincZinc | +178.9% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +378.9% |
| Contains more SeleniumSelenium | +126.3% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +150.3% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 0.967g | 82% |
| Fats | 24.85g | 1.63g | 36% |
| Calories | 502kcal | 111kcal | 20% |
| Copper | 0.197mg | 0.018mg | 20% |
| Carbs | 64.8g | 20.81g | 15% |
| Manganese | 0.273mg | 0.057mg | 9% |
| Vitamin B1 | 0.155mg | 0.075mg | 7% |
| Iron | 0.81mg | 0.37mg | 6% |
| Zinc | 1.06mg | 0.38mg | 6% |
| Folate | 26µg | 4µg | 6% |
| Monounsaturated fat | 2.988g | 0.441g | 6% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin B2 | 0.208mg | 0.141mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Fiber | 1.1g | 0.1g | 4% |
| Sodium | 198mg | 109mg | 4% |
| Selenium | 4.3µg | 1.9µg | 4% |
| Vitamin B3 | 1.109mg | 0.443mg | 4% |
| Vitamin B12 | 0.33µg | 0.24µg | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.628g | 0.06g | 4% |
| Protein | 4.91g | 3.29g | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Phosphorus | 105mg | 87mg | 3% |
| Vitamin A | 20µg | 46µg | 3% |
| Potassium | 186mg | 130mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B6 | 0.025mg | 0.035mg | 1% |
| Protein per 100 calories | 0.98g | 3g | N/A |
| Calories per 10 g protein | 1022kcal | 337kcal | N/A |
| Weight per 100 calories | 20g | 90g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.52 | N/A |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 63.7g | 20.71g | N/A |
| Cholesterol | 7mg | 6mg | 0% |
| Calcium | 106mg | 105mg | 0% |
| Sugar | 48.25g | N/A | |
| Vitamin B5 | 0.265mg | 0.288mg | 0% |
| Trans fat | 0.342g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +1424.5% |
| Contains more CarbsCarbs | +211.4% |
| Contains more WaterWater | +1635.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +577.6% |
| Contains more Poly. FatPolyunsaturated fat | +946.7% |
| Contains less Sat. FatSaturated fat | -94.9% |
