Twix vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between twix and white chocolate?
- Twix is higher in copper, manganese, vitamin B1, and iron, yet white chocolate is higher in phosphorus, vitamin B1,2, calcium, vitamin B5, and vitamin B2.
- Twix's daily need coverage for copper is 15% more.
- Twix has 34 times more manganese than white chocolate. While twix has 0.273mg of manganese, white chocolate has only 0.008mg.
We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +228.3% |
| Contains more ZincZinc | +43.2% |
| Contains more ManganeseManganese | +3312.5% |
| Contains more CalciumCalcium | +87.7% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +146% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin EVitamin E | +29.7% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +129.4% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +69.7% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more CholineCholine | +41.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +225.4% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +29.1% |
| Contains more OtherOther | +24% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Mono. FatMonounsaturated fat | +204.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
~equal in
Saturated fat
~19.412g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 2.988g | 9.097g | 15% |
| Copper | 0.197mg | 0.06mg | 15% |
| Manganese | 0.273mg | 0.008mg | 12% |
| Fats | 24.85g | 32.09g | 11% |
| Vitamin B12 | 0.33µg | 0.56µg | 10% |
| Phosphorus | 105mg | 176mg | 10% |
| Calcium | 106mg | 199mg | 9% |
| Vitamin B1 | 0.155mg | 0.063mg | 8% |
| Vitamin B5 | 0.265mg | 0.608mg | 7% |
| Iron | 0.81mg | 0.24mg | 7% |
| Vitamin B2 | 0.208mg | 0.282mg | 6% |
| Cholesterol | 7mg | 21mg | 5% |
| Sodium | 198mg | 90mg | 5% |
| Folate | 26µg | 7µg | 5% |
| Magnesium | 27mg | 12mg | 4% |
| Fiber | 1.1g | 0.2g | 4% |
| Potassium | 186mg | 286mg | 3% |
| Zinc | 1.06mg | 0.74mg | 3% |
| Polyunsaturated fat | 0.628g | 1.013g | 3% |
| Vitamin K | 5.6µg | 9.1µg | 3% |
| Calories | 502kcal | 539kcal | 2% |
| Choline | 20.9mg | 29.5mg | 2% |
| Saturated fat | 18.96g | 19.412g | 2% |
| Vitamin B6 | 0.025mg | 0.056mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B3 | 1.109mg | 0.745mg | 2% |
| Protein | 4.91g | 5.87g | 2% |
| Carbs | 64.8g | 59.24g | 2% |
| Vitamin E | 0.74mg | 0.96mg | 1% |
| Vitamin A | 20µg | 9µg | 1% |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 63.7g | 59.04g | N/A |
| Sugar | 48.25g | 59g | N/A |
| Selenium | 4.3µg | 4.5µg | 0% |
| Trans fat | 0.342g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 10.75g)
Which food is lower in Saturated fat?
Twix is lower in Saturated fat (difference - 0.452g)
Which food is cheaper?
Twix is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.