Twizzlers vs. 3 musketeers — In-Depth Nutrition Comparison
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Differences between twizzlers and 3 musketeers
- Twizzlers contain less phosphorus than 3 musketeers.
- 3 musketeers' daily need coverage for saturated fat is 41% higher.
The food types used in this comparison are Candies, TWIZZLERS NIBS CHERRY BITS and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more IronIron | +139.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.54g | 8.646g | 37% |
| Copper | 0.155mg | 17% | |
| Fats | 2.64g | 12.75g | 16% |
| Manganese | 0.16mg | 7% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Magnesium | 29mg | 7% | |
| Phosphorus | 24mg | 69mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 0.55mg | 5% | |
| Iron | 0.28mg | 0.67mg | 5% |
| Calcium | 8mg | 54mg | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Vitamin B2 | 0.056mg | 4% | |
| Calories | 347kcal | 436kcal | 4% |
| Selenium | 1.9µg | 3% | |
| Potassium | 37mg | 133mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Caffeine | 7mg | 2% | |
| Protein | 2.3g | 2.6g | 1% |
| Vitamin B3 | 0.23mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Carbs | 79.37g | 77.77g | 1% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 1.88g | 2.373g | 1% |
| Polyunsaturated fat | 0.14g | 0.316g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 78.77g | 76.27g | N/A |
| Sugar | 51.35g | 66.89g | N/A |
| Sodium | 195mg | 194mg | 0% |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more WaterWater | +158.6% |
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +383% |
| Contains more OtherOther | +56.5% |
~equal in
Carbs
~77.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
