Twizzlers vs. Almond joy — In-Depth Nutrition Comparison

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What are the differences between twizzlers and almond joy?

Almond joy is richer than twizzlers in fiber, phosphorus, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat.
Almond joy's daily need coverage for saturated fat is 85% more.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, ALMOND JOY Candy Bar types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Almond joy

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+586.5%
Contains more IronIron	+353.6%
Contains more PhosphorusPhosphorus	+366.7%
Contains less SodiumSodium	-27.2%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Twizzlers

Almond joy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.54g	17.59g	78%
Fats	2.64g	26.93g	37%
Fiber	0.6g	5g	18%
Phosphorus	24mg	112mg	13%
Iron	0.28mg	1.27mg	12%
Monounsaturated fat	1.88g	5.26g	8%
Calories	347kcal	479kcal	7%
Polyunsaturated fat	0.14g	1.18g	7%
Carbs	79.37g	59.51g	7%
Calcium	8mg	64mg	6%
Potassium	37mg	254mg	6%
Protein	2.3g	4.13g	4%
Sodium	195mg	142mg	2%
Cholesterol	0mg	4mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	78.77g	54.51g	N/A
Sugar	51.35g	48.34g	N/A