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Twizzlers vs. Almond joy — In-Depth Nutrition Comparison

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What are the differences between twizzlers and almond joy?

  • Almond joy is richer than twizzlers in fiber, phosphorus, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat.
  • Almond joy's daily need coverage for saturated fat is 85% more.

We used Candies, TWIZZLERS NIBS CHERRY BITS and Candies, ALMOND JOY Candy Bar types in this article.

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Twizzlers vs Almond joy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +586.5%
Contains more IronIron +353.6%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -27.2%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Twizzlers Almond joy DV% diff.
Saturated fat 0.54g 17.59g 78%
Fats 2.64g 26.93g 37%
Fiber 0.6g 5g 18%
Phosphorus 24mg 112mg 13%
Iron 0.28mg 1.27mg 12%
Monounsaturated fat 1.88g 5.26g 8%
Calories 347kcal 479kcal 7%
Polyunsaturated fat 0.14g 1.18g 7%
Carbs 79.37g 59.51g 7%
Calcium 8mg 64mg 6%
Potassium 37mg 254mg 6%
Protein 2.3g 4.13g 4%
Sodium 195mg 142mg 2%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 78.77g 54.51g N/A
Sugar 51.35g 48.34g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more CarbsCarbs +33.4%
Contains more WaterWater +82.9%
Contains more ProteinProtein +79.6%
Contains more FatsFats +920.1%
Contains more OtherOther +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +179.8%
Contains more Poly. FatPolyunsaturated fat +742.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.